How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Beranda / world / krim

krim

Krim adalah bahan susu kaya lemak dengan 340 kalori per 100g dan vitamin A. Gunakan untuk saus, dessert, dan kopi.

Tentang

Krim adalah lapisan tinggi lemak yang dipisahkan dari susu, dengan tekstur kaya, lembut, dan rasa susu yang sedikit manis. Krim umum digunakan dalam saus, sup, dessert, kopi, dan topping kocok.

Fakta Nutrisi

Per 100g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 340 kcal

17% DV

Total Lemak 36.0g

55% DV

Vitamin D23.0g

Vitamin K9.0g

Vitamin B11.4g

Total Karbohidrat 2.8g

1% DV

Vitamin B122.8g

Protein 2.1g

4% DV

Protein Hewani2.1g

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Biotin	2.0mcg	7%
Kolin	18.0mg	3%
Folat	3.0mcg	1%
Niasin	0.1mg	1%
Asam Pantotenat	0.3mg	7%
Vitamin B2	0.1mg	8%
Vitamin B1	0.0mg	2%
Vitamin A	366.0mcg	41%
Vitamin B12	0.4mcg	17%
Vitamin B6	0.0mg	2%
Vitamin C	0.9mg	1%
Vitamin D	0.5mcg	3%
Vitamin E	0.6mg	4%
Vitamin K	2.0mcg	2%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	66.0mg	7%
Tembaga	20.0mcg	2%
Zat Besi	0.0mg	0%
Magnesium	7.0mg	2%
Fosfor	61.0mg	9%
Kalium	89.0mg	2%
Selenium	1.6mcg	3%
Natrium	38.0mg	2%
Seng	0.2mg	2%

Resep dengan krim (31)

Ikan kod pan-seared dengan kentang tumbuk, wortel glasir, dan saus krim kucai

498 kcal

Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries

310 kcal

Cinnamon roll dengan icing cream cheese

360 kcal

Pasta penne ayam dengan keju mozzarella

610 kcal

Mangkuk Es Krim Vegan Selai Kacang, Pisang, dan Kacang

520 kcal

Bakso Swedia dengan kentang goreng crinkle-cut, kentang tumbuk, saus lingonberry, dan selada

760 kcal

Ekor lobster dengan asparagus, kentang, zucchini, dan saus mentega krim

426 kcal

Skillet Gnocchi Daging Sapi Krimi dengan Seledri, Bawang, dan Jamur

1760 kcal

Ekor Lobster dengan Asparagus, Kentang, Zukini, dan Saus Krim Mentega

456 kcal

Gnocchi Daging Krim dengan Brokoli

1750 kcal

Tårta Pancake Swedia dengan Stroberi dan Krim Lingonberry

1450 kcal

Bakso Swedia dengan Kentang Tumbuk, Saus Krim, dan Selai Lingonberry

760 kcal

Bakso Ayam dengan Puree Kentang Lembut dan Saus Gravy Cokelat

760 kcal

Supreme Chicken dengan Jamur dalam Krim Velouté

430 kcal

Bakso Swedia dengan Saus Krim

420 kcal

Kue Lapis Vanila dengan Stroberi, Krim Kocok, dan Meses Cokelat

372 kcal

Velouté Ayam dan Jamur Liar dengan Nasi Basmati

470 kcal

Ayam Supreme dengan Krim Jamur Liar, Nasi Basmati, dan Paprika Hijau

455 kcal

Frikase Ayam dan Jamur Liar dengan Saus Krim dan Nasi Putih Kukus

575 kcal

Nasi Putih Kukus dengan Ayam dan Jamur Liar Saus Krim Ringan

535 kcal

Korean BBQ Daging Sapi Marbling dengan Banchan dan Salad Daun Hijau

1035 kcal

Crepe Stroberi dengan Saus Berry, Krim Kocok, dan Gula Bubuk

520 kcal

Pancake Buttermilk dengan Kompot Buah Beri Hangat dan Krim Kocok

515 kcal

Wafel dengan Es Krim Vanila dan Saus Beri

465 kcal

Bakso Swedia dengan Pure Kentang Mentega, Selai Lingonberry, dan Saus Gravy

760 kcal

Steak dengan Kentang Tumbuk dan Chimichurri

760 kcal

Steak dengan Kentang Tumbuk dan Saus Anggur Merah

760 kcal

Steak dengan Kentang Tumbuk dan Saus Pan Anggur Merah

760 kcal

Milkshake Cone Es Krim Vanila

320 kcal

Es Krim Cone dengan Kacang dan Krim

360 kcal

Custard Cokelat

360 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

krim

Tentang

Fakta Nutrisi