How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Beranda / world / Eropa / Estonia / Bakso Swedia dengan Saus Krim

Bakso Swedia dengan Saus Krim

Dicatat oleh @test3 | 1 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 220g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 420 kcal

21% DV

Total Lemak 30.0g

46% DV

Lemak Tak Jenuh Tunggal13.0g

Lemak Tak Jenuh Ganda4.0g

Lemak Jenuh11.0g

Lemak Trans0.5g

Total Karbohidrat 12.0g

4% DV

Serat1.0g

Pati10.0g

Gula3.0g

Protein 24.0g

48% DV

Protein Hewani22.0g

Protein Nabati2.0g

Tentang

Satu porsi bakso gaya Swedia, biasanya dibuat dari campuran daging cincang dan dibumbui dengan rempah-rempah, disajikan dengan saus krim yang kaya rasa.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Biotin	4.0mcg	13%
Kolin	70.0mg	13%
Folat	18.0mcg	5%
Niasin	5.0mg	31%
Asam Pantotenat	1.1mg	22%
Vitamin B2	0.3mg	23%
Vitamin B1	0.2mg	17%
Vitamin A	120.0mcg	13%
Vitamin B12	1.8mcg	75%
Vitamin B6	0.3mg	18%
Vitamin C	1.0mg	1%
Vitamin D	0.8mcg	4%
Vitamin E	1.2mg	8%
Vitamin K	4.0mcg	3%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	45.0mg	5%
Kromium	2.0mcg	6%
Tembaga	0.1mcg	0%
Iodium	20.0mcg	13%
Zat Besi	2.8mg	16%
Magnesium	25.0mg	6%
Mangan	0.1mg	2%
Molibdenum	5.0mcg	11%
Fosfor	220.0mg	31%
Kalium	320.0mg	7%
Selenium	18.0mcg	33%
Natrium	650.0mg	28%
Seng	3.2mg	29%

Bakso Swedia dengan Saus Krim

Catatan pengantar

Bakso Swedia adalah pelajaran tentang kesederhanaan yang terkendali: daging yang empuk dan berbumbu dipadukan dengan saus krim selembut beludru yang menyempurnakan tanpa mendominasi. Hidangan ini berhasil melalui keseimbangan, dengan kekayaan rasa yang dijaga tetap terkendali oleh ketepatan dan tekstur yang bersih serta lembut. Jika disajikan dengan benar, hasilnya harus terasa ringkas, elegan, dan sangat memuaskan.

Inti resep

Kategori hidangan: Hidangan utama

Masakan atau asal: Swedia

Jenis sajian: Hidangan gurih utama

Hasil: 1 porsi

Ukuran porsi: 220 g

Waktu persiapan: 5 menit

Waktu memasak: 10 menit

Total waktu: 15 menit

Tingkat kesulitan: Mudah

Peralatan

Wajan sauté kecil

Sendok atau spatula tahan panas

Piring saji

Bahan

Bakso

180 g bakso

Saus krim

40 g saus krim

Metode

1. Letakkan bakso dalam wajan sauté kecil di atas api sedang. Hangatkan perlahan selama 6 hingga 8 menit, balik sekali atau dua kali, sampai panas merata dan bagian luarnya tampak sedikit mengilap serta lembut. Bakso harus tetap empuk, tidak kering atau terlalu kecokelatan.

2. Tambahkan saus krim ke dalam wajan dan kecilkan api ke rendah. Aduk atau putar wajan selama 1 hingga 2 menit, hanya sampai saus sedikit mengencer, melapisi bakso secara merata, dan tampak mengilap serta halus. Jangan sampai mendidih.

3. Saat saus menempel dalam lapisan tipis dan merata, dan bakso panas hingga ke bagian tengah, segera angkat dari api.

Penyajian

Susun bakso dengan rapi di atas piring hangat lalu sendokkan saus krim di atas dan di sekelilingnya membentuk genangan yang terkontrol. Penyajian akhir harus tampak ringkas, dengan saus membingkai bakso alih-alih menutupinya sepenuhnya.

Catatan profesional

Panas lembut menjaga kelembutan bakso dan membuat saus tetap halus.

Saus harus tetap sehalus satin; mendidih akan merusak teksturnya.

Sajikan segera saat bakso masih panas dan saus masih cair.

KetoRendah karbohidratBebas gluten

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Bakso Swedia dengan Saus Krim

Fakta Nutrisi

Tentang

Bahan-bahan