How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Custard Cokelat

Dicatat oleh @okkai | 1 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 180g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 360 kcal

18% DV

Total Lemak 21.0g

32% DV

Lemak Tak Jenuh Tunggal6.4g

Lemak Tak Jenuh Ganda0.8g

Lemak Jenuh13.0g

Lemak Trans0.8g

Total Karbohidrat 38.0g

13% DV

Serat1.5g

Pati3.5g

Gula33.0g

Protein 6.5g

13% DV

Protein Hewani6.5g

Tentang

Secangkir kecil es krim vanila dan cokelat campur. Hidangan ini padat energi, tinggi gula dan lemak jenuh, dengan protein dalam jumlah sedang dari produk susu.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Biotin	3.5mcg	12%
Kolin	38.0mg	7%
Folat	12.0mcg	3%
Niasin	0.2mg	1%
Asam Pantotenat	0.6mg	11%
Vitamin B2	0.3mg	25%
Vitamin B1	0.1mg	5%
Vitamin A	180.0mcg	20%
Vitamin B12	0.8mcg	31%
Vitamin B6	0.1mg	4%
Vitamin C	0.8mg	1%
Vitamin D	0.6mcg	3%
Vitamin E	0.6mg	4%
Vitamin K	1.8mcg	2%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	210.0mg	21%
Tembaga	70.0mcg	8%
Zat Besi	0.9mg	5%
Magnesium	24.0mg	6%
Fosfor	180.0mg	26%
Kalium	310.0mg	7%
Selenium	5.5mcg	10%
Natrium	115.0mg	5%
Seng	0.8mg	7%

Custard Cokelat

Custard cokelat yang kaya dan lembut, dibuat dengan susu, krim, kuning telur, kakao, gula, dan vanila. Mirip dengan crème anglaise klasik atau dasar pot de crème, disajikan dingin atau sedikit hangat.

Bahan-bahan

Susu 70 g

Krim 45 g

Gula 20 g

Bubuk kakao 10 g

Kuning telur 20 g

Vanila 15 g

Total: 180 g

Instruksi

1. Dalam panci kecil, kocok susu, krim, gula, kakao, dan vanila hingga halus.

2. Panaskan di atas api sedang hingga beruap, tetapi jangan sampai mendidih.

3. Dalam mangkuk, kocok ringan kuning telur.

4. Tuang perlahan campuran kakao panas ke dalam kuning telur sambil terus dikocok agar suhunya menyesuaikan.

5. Kembalikan campuran ke panci dan masak di atas api kecil sambil terus diaduk, hingga cukup mengental untuk melapisi bagian belakang sendok.

6. Segera angkat dari api dan saring jika diinginkan untuk tekstur yang lebih halus.

7. Dinginkan sebelum disajikan, atau sajikan hangat sebagai saus custard.

Waktu persiapan dan waktu memasak

Waktu persiapan: 10 menit

Waktu memasak: 10 menit

Tips bermanfaat

Jaga api tetap kecil agar kuning telur tidak menggumpal.

Untuk tekstur yang lebih lembut, saring custard setelah dimasak.

Dinginkan setidaknya 1 jam jika disajikan sebagai hidangan penutup.

VegetarianBebas glutenSeimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Custard Cokelat

Fakta Nutrisi

Tentang

Bahan-bahan