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susu

Susu adalah produk susu cair dengan 61 kalori per 100g. Kaya kalsium dan umum diminum atau dipakai untuk memasak, memanggang, serta saus.

susu

Tentang

Susu adalah produk susu cair yang kaya zat gizi dengan rasa lembut dan sedikit manis. Susu umum dikonsumsi sebagai minuman dan digunakan dalam memasak, memanggang, membuat saus, serta aneka olahan susu seperti yogurt dan keju.

Fakta Nutrisi

Per 100g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 61 kcal

3% DV

Total Lemak 3.3g

5% DV

Vitamin D1.9g

Vitamin K0.8g

Vitamin B10.2g

Total Karbohidrat 4.8g

2% DV

Vitamin B125.1g

Protein 3.2g

6% DV

Protein Hewani3.2g

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG	Waktu paruh
Biotin	3.2mcg	11%
Kolin	14.3mg	3%
Folat	5.0mcg	1%
Niasin	0.1mg	1%
Asam Pantotenat	0.3mg	7%
Vitamin B2	0.2mg	14%
Vitamin B1	0.0mg	3%
Vitamin A	46.0mcg	5%
Vitamin B12	0.5mcg	19%
Vitamin B6	0.0mg	2%
Vitamin D	1.3mcg	7%
Vitamin E	0.1mg	0%
Vitamin K	0.3mcg	0%

Mineral

Nutrisi	Jumlah	%AKG	Waktu paruh
Kalsium	113.0mg	11%
Tembaga	12.0mcg	1%
Zat Besi	0.0mg	0%
Magnesium	10.0mg	2%
Fosfor	84.0mg	12%
Kalium	132.0mg	3%
Selenium	3.7mcg	7%
Natrium	43.0mg	2%
Seng	0.4mg	3%

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Protein Bar Karamel Kacang Mete

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