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Steak dengan Kentang Tumbuk dan Saus Anggur Merah

Steak dengan Kentang Tumbuk dan Saus Anggur Merah
Dicatat oleh @okkai | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 390g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 760 kcal
38% DV
Total Lemak 49.0g
75% DV
Lemak Tak Jenuh Tunggal22.5g
Lemak Tak Jenuh Ganda3.5g
Lemak Jenuh19.0g
Lemak Trans1.6g
Total Karbohidrat 31.0g
10% DV
Serat3.0g
Pati25.0g
Gula3.0g
Protein 46.0g
92% DV
Protein Hewani46.0g

Tentang

Hidangan ala restoran berisi steak sapi medium-rare dengan kentang tumbuk lembut, reduksi anggur merah, dan topping herba bawang putih. Tinggi protein dan lemak, dengan karbohidrat sedang yang terutama berasal dari kentang dan saus.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin5.5mcg18%
Kolin155.0mg28%
Folat34.0mcg9%
Niasin9.8mg61%
Asam Pantotenat1.4mg28%
Vitamin B20.4mg32%
Vitamin B10.2mg15%
Vitamin A210.0mcg23%
Vitamin B123.1mcg129%
Vitamin B60.9mg56%
Vitamin C11.0mg12%
Vitamin D0.8mcg4%
Vitamin E1.8mg12%
Vitamin K42.0mcg35%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium95.0mg10%
Tembaga180.0mcg20%
Zat Besi4.6mg26%
Magnesium58.0mg14%
Fosfor430.0mg61%
Kalium1180.0mg25%
Selenium39.0mcg71%
Natrium980.0mg43%
Seng7.9mg72%

Steak dengan Kentang Tumbuk dan Saus Anggur Merah

Hidangan steak klasik yang disajikan dengan kentang tumbuk yang lembut dan saus wajan anggur merah yang sederhana. Rasanya kaya, gurih, dan diakhiri dengan herba untuk kesegaran.

Bahan-bahan


  • Steak sapi, 180 g

  • Kentang tumbuk, 140 g

  • Saus anggur merah, 35 g

  • Mentega, 12 g

  • Krim kental, 8 g

  • Susu, 5 ml

  • Kaldu sapi, 5 ml

  • Minyak zaitun, 3 g

  • Bawang putih, 1 g

  • Kucai, 1 g

  • Peterseli, 1 g

  • Cabai merah bubuk kasar, 0.5 g

  • Lada hitam, 0.5 g

  • Garam, 0.5 g


    • Total berat: 390 g

    Instruksi


  • 1. Bumbui steak dengan garam dan lada hitam.

  • 2. Panaskan minyak zaitun dalam wajan dan panggang steak hingga tingkat kematangan sesuai selera Anda. Diamkan sebentar, lalu iris.

  • 3. Hangatkan kentang tumbuk dengan mentega, krim kental, dan susu hingga halus dan lembut.

  • 4. Dalam wajan yang sama, tambahkan bawang putih, kaldu sapi, dan saus anggur merah. Didihkan perlahan sebentar hingga menyatu.

  • 5. Tata kentang tumbuk di piring, susun irisan steak di atasnya atau di sampingnya, lalu sendokkan saus di atas steak.

  • 6. Akhiri dengan kucai, peterseli, dan sejumput cabai merah bubuk kasar.


    • Waktu persiapan dan waktu memasak


  • Waktu persiapan: 10 menit

  • Waktu memasak: 15 menit


    • Tips bermanfaat


  • Diamkan steak sebelum diiris agar tetap berair.

  • Sesuaikan kekentalan saus dengan sedikit tambahan kaldu sapi jika diperlukan.

  • Hangatkan kentang secara perlahan agar tetap halus dan tidak pecah.
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