peterseli
Peterseli adalah herba segar dengan 36 kalori per 100g dan vitamin K tinggi untuk salad, saus, dan masakan sehari-hari.
Tentang
Peterseli adalah herba segar berwarna hijau cerah dengan rasa ringan, sedikit pedas, serta aroma bersih seperti rumput. Herba ini umum digunakan sebagai hiasan, dalam salad, saus, sup, dan campuran herba seperti chimichurri dan tabbouleh.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
36 kcal
2% DV
Total Lemak
0.8g
1% DV
Vitamin D0.1g
Vitamin K0.1g
Vitamin B10.3g
Total Karbohidrat
6.3g
2% DV
Folat3.3g
Vitamin B120.9g
Biotin2.2g
Protein
3.0g
6% DV
Protein Nabati3.0g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 12.8mg | 2% | |
| Vitamin A | 421.0mcg | 47% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Niasin | 1.3mg | 8% | |
| Asam Pantotenat | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 5% | |
| Folat | 152.0mcg | 38% | |
| Vitamin C | 133.0mg | 148% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin K | 1640.0mcg | 1367% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 138.0mg | 14% | |
| Tembaga | 149.0mcg | 17% | |
| Zat Besi | 6.2mg | 34% | |
| Magnesium | 50.0mg | 12% | |
| Fosfor | 58.0mg | 8% | |
| Kalium | 554.0mg | 12% | |
| Selenium | 0.1mcg | 0% | |
| Natrium | 56.0mg | 2% | |
| Seng | 1.1mg | 10% |
Resep dengan peterseli (100)
Loaded fries dengan udang, parmesan, aioli, saus tomat, dan sayap ayam buffalo dengan ranch
1775 kcal
Fillet ikan haring dengan singkong rebus
504 kcal
Pasta carbonara creamy dengan bacon dan kuning telur
865 kcal
Salmon krim dengan jamur di skillet
930 kcal
Nasi putih dengan ayam herbal, kentang baby, kembang kol, dan kacang merah
650 kcal
Pasta fusilli dengan ragù sapi, ricotta, parmesan, remah roti, peterseli, dan lada hitam
690 kcal
Salad Caesar ayam dengan romaine, crouton, parmesan, dan tomat ceri
395 kcal
Salad pasta dengan ayam, bayam, tomat ceri, dan paprika merah
365 kcal
Ayam panggang herb dengan pasta krim
640 kcal
Salmon panggang dengan kentang oven, jamur tumis, dan salad daun campur
792 kcal
Steak sapi dengan kentang panggang dan brokoli krim
690 kcal
Bebek panggang dan daging sapi dengan sayuran campur, salad kentang, isian udang, couscous, dan selada
915 kcal
Orak-arik daging sapi cincang dan telur dengan peterseli, roti panggang, irisan jeruk, dan yogurt
744 kcal
keripik kentang bergelombang bumbu herba
225 kcal
Keripik kentang bergelombang rasa sour cream dan bawang
160 kcal
Kentang panggang dengan ham potong dadu
430 kcal
Keripik kentang rasa sour cream LantChips
750 kcal
Nasi basmati dengan ayam dan salad cincang
442 kcal
Pasta penne creamy dengan daging sapi dan keju leleh
760 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Sardine pasta with tomato, spinach, and whole-grain spaghetti
620 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Mussels in tomato-garlic broth with whole grain toast
430 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Chicken thigh bowl with white beans, roasted red pepper, and pumpkin seeds
610 kcal
Sardine tomato pasta with parsley and cannellini beans
575 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Mussel and white bean tomato stew
460 kcal
Baked cod with white beans, tomato, and wilted Swiss chard
430 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Cod, white bean, and kale skillet with herbs
430 kcal
Kentang panggang, paprika, dan bawang dengan minyak herba
365 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Chickpea farro kale lunch salad with citrus
470 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Chickpea farro salad with roasted red pepper and pumpkin seeds
470 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Skillet ayam creamy dengan kembang kol, jamur, dan bayam
445 kcal
Tumis kembang kol dan jamur creamy
255 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Daging babi panggang dengan gratin kentang krim dan krim horseradish
1015 kcal
Salmon Panggang Herbal dengan Asparagus dan Lemon
395 kcal
Dada Ayam Pan-Seared dengan Saus Cokelat Mengilap dan Peterseli
360 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Cod, white bean, and tomato skillet
430 kcal
Sardine pasta with kale and lemon
510 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
Sardine potato kale lunch plate
495 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Sardine white bean grain bowl
590 kcal
Sardine and chickpea grain salad
590 kcal
Dada ayam panggang iris dengan saus merah, wortel mini, asparagus, dan puree kembang kol
355 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Irisan ayam mentah dengan kembang kol, paprika merah, bawang, jamur, jalapeno, herba, dan minyak
860 kcal
Paprika merah isi ayam dan sayuran
395 kcal
Tumis paprika, bawang merah, dan tomat
88 kcal
Roti bawang putih dan herba
230 kcal
Ayam herbal dengan nasi basmati, lobak, kol, dan saus minyak hijau
455 kcal
Roti bawang putih herbal
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Grilled cod with white beans, broccoli, and parsley
510 kcal
Grilled cod with white beans, broccoli, and lemon-herb olive oil
465 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Sardine and white bean tomato toast plate
510 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Sardine white bean tomato toast plate
480 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Bacon cheeseburger dengan loaded cheese fries
1560 kcal
White bean, tomato, and herb breakfast toast
340 kcal
Ekor lobster dengan asparagus, kentang, zucchini, dan saus krim mentega
426 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Bakso Swedia dengan Kentang Tumbuk, Saus Krim, dan Selai Lingonberry
760 kcal
Bakso Ayam dengan Puree Kentang Lembut dan Saus Gravy Cokelat
760 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal