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peterseli

Peterseli adalah herba segar dengan 36 kalori per 100g dan vitamin K tinggi untuk salad, saus, dan masakan sehari-hari.

peterseli

Tentang

Peterseli adalah herba segar berwarna hijau cerah dengan rasa ringan, sedikit pedas, serta aroma bersih seperti rumput. Herba ini umum digunakan sebagai hiasan, dalam salad, saus, sup, dan campuran herba seperti chimichurri dan tabbouleh.

Fakta Nutrisi

Per 100g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 36 kcal

2% DV

Total Lemak 0.8g

1% DV

Vitamin D0.1g

Vitamin K0.1g

Vitamin B10.3g

Total Karbohidrat 6.3g

2% DV

Folat3.3g

Vitamin B120.9g

Biotin2.2g

Protein 3.0g

6% DV

Protein Nabati3.0g

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG	Waktu paruh
Kolin	12.8mg	2%
Folat	152.0mcg	38%
Niasin	1.3mg	8%
Asam Pantotenat	0.4mg	8%
Vitamin B2	0.1mg	8%
Vitamin B1	0.1mg	8%
Vitamin A	421.0mcg	47%
Vitamin B6	0.1mg	5%
Vitamin C	133.0mg	148%
Vitamin E	0.8mg	5%
Vitamin K	1640.0mcg	1367%

Mineral

Nutrisi	Jumlah	%AKG	Waktu paruh
Kalsium	138.0mg	14%
Tembaga	149.0mcg	17%
Zat Besi	6.2mg	34%
Magnesium	50.0mg	12%
Fosfor	58.0mg	8%
Kalium	554.0mg	12%
Selenium	0.1mcg	0%
Natrium	56.0mg	2%
Seng	1.1mg	10%

Resep dengan peterseli (46)

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Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

Greek yogurt chickpea cucumber pita plate

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Sardine pasta with tomatoes, parsley, and wilted greens

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Mussels in tomato-garlic broth with cannellini beans and whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Sardine and white bean tomato toast plate

Lentil, spinach, and roasted red pepper salad with olive oil and lemon

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Greek yogurt chickpea cucumber tomato lunch plate

Bacon cheeseburger dengan loaded cheese fries

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White bean, tomato, and herb breakfast toast

Ekor lobster dengan asparagus, kentang, zucchini, dan saus mentega krim

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Tuna and white bean salad with parsley, olive oil, and potatoes

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Bakso Swedia dengan Kentang Tumbuk, Saus Krim, dan Selai Lingonberry

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Bakso Ayam dengan Puree Kentang Lembut dan Saus Gravy Cokelat

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Shrimp and lentil grain salad with bell peppers and parsley

Tuna and white bean salad with parsley and whole-grain crackers

Sardine avocado toast with cucumber and side lentil salad

Lentil and chickpea Mediterranean salad with feta and cucumber

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Dada Ayam Panggang dengan Quinoa, Asparagus, Alpukat, dan Pesto Basil

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Mussels in tomato-garlic broth with whole-grain bread

Spaghetti dengan Bayam, Peterseli, dan Pesto Tomat Kering

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Shrimp and vegetable whole-wheat pasta with tomato sauce

Dada Ayam Panggang dengan Quinoa, Asparagus, Pesto Basil, dan Lemon

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Semur Buncis Arab, Bayam, dan Tomat

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Bakso Swedia dengan Pure Kentang Mentega, Selai Lingonberry, dan Saus Gravy

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Steak dengan Kentang Tumbuk dan Chimichurri

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Steak dengan Kentang Tumbuk dan Saus Anggur Merah

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Salad Udang

Salmon dengan Salsa Tomat Jagung

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