Beranda / world / Eropa / Swedia / Salmon dengan Salsa Tomat Jagung

Salmon dengan Salsa Tomat Jagung

Salmon dengan Salsa Tomat Jagung
Dicatat oleh @ishowspeed | 2 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 260g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 430 kcal
22% DV
Total Lemak 27.0g
42% DV
Lemak Tak Jenuh Tunggal12.8g
Lemak Tak Jenuh Ganda7.2g
Lemak Jenuh4.8g
Total Karbohidrat 14.0g
5% DV
Serat3.0g
Pati5.0g
Gula6.0g
Protein 33.0g
66% DV
Protein Hewani33.0g

Tentang

Hidangan salmon porsi sedang dengan salsa tomat-jagung segar. Tinggi protein dan lemak sehat, dengan karbohidrat relatif rendah serta serat dalam jumlah sedang.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin6.0mcg20%
Kolin118.0mg21%
Folat42.0mcg11%
Niasin11.8mg74%
Asam Pantotenat1.9mg38%
Vitamin B20.3mg25%
Vitamin B10.2mg18%
Vitamin A210.0mcg23%
Vitamin B124.6mcg192%
Vitamin B61.1mg65%
Vitamin C28.0mg31%
Vitamin D14.0mcg70%
Vitamin E3.2mg21%
Vitamin K32.0mcg27%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium46.0mg5%
Tembaga140.0mcg16%
Zat Besi1.6mg9%
Magnesium52.0mg12%
Fosfor360.0mg51%
Kalium860.0mg18%
Selenium52.0mcg95%
Natrium420.0mg18%
Seng0.9mg8%

Salmon dengan Salsa Tomat dan Jagung

Hidangan salmon panggang wajan yang sederhana dengan topping salsa segar dari tomat, jagung, dan paprika. Ini adalah hidangan utama yang ringan dan berwarna-warni dengan rasa gurih yang seimbang dan sedikit manis.

Bahan-bahan


  • Salmon 150 g

  • Tomat 35 g

  • Jagung 25 g

  • Paprika merah 15 g

  • Bawang merah 10 g

  • Peterseli 5 g

  • Minyak zaitun 12 g

  • Bawang putih 3 g

  • Garam 2 g

  • Lada hitam 1 g

  • Paprika bubuk 2 g


    • Total berat: 260 g

    Instruksi


  • 1. Cincang halus tomat, jagung, paprika merah, bawang merah, peterseli, dan bawang putih.

  • 2. Campurkan sayuran yang sudah dicincang dengan 5 g minyak zaitun, garam, lada hitam, dan paprika bubuk untuk membuat salsa.

  • 3. Bumbui salmon dengan sisa garam, lada hitam, dan paprika bubuk.

  • 4. Panaskan sisa minyak zaitun dalam wajan di atas api sedang dan masak salmon hingga kecokelatan dan matang sempurna, sekitar 3 hingga 4 menit per sisi tergantung ketebalannya.

  • 5. Sendokkan salsa di atas salmon dan sajikan segera.


    • Waktu persiapan


    10 menit

    Waktu memasak


    8 menit

    Tips bermanfaat


    Gunakan tomat yang matang untuk rasa yang lebih baik. Jangan memasak salmon terlalu lama agar tetap lembap dan empuk.
    KetoBebas glutenBebas produk susuPaleoMediteraniaSeimbang
    Unduh di App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.