paprika merah
Paprika merah adalah paprika manis renyah dengan 31 kalori per 100g, kaya vitamin C, cocok untuk salad, dipanggang, atau camilan.
Tentang
Paprika merah adalah paprika manis dan renyah dengan rasa ringan serta tekstur berair. Bahan ini umum dimakan mentah dalam salad dan salsa, dipanggang, ditumis, diisi, atau ditambahkan ke sup dan tumisan.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
31 kcal
2% DV
Total Lemak
0.3g
0% DV
Vitamin B10.2g
Total Karbohidrat
6.0g
2% DV
Folat2.1g
Vitamin B124.2g
Protein
1.0g
2% DV
Protein Nabati1.0g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 5.5mg | 1% | |
| Vitamin A | 157.0mcg | 17% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B2 | 0.1mg | 7% | |
| Niasin | 1.0mg | 6% | |
| Asam Pantotenat | 0.3mg | 6% | |
| Vitamin B6 | 0.3mg | 17% | |
| Folat | 46.0mcg | 12% | |
| Vitamin C | 127.7mg | 142% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 4.9mcg | 4% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 7.0mg | 1% | |
| Tembaga | 0.0mcg | 0% | |
| Zat Besi | 0.4mg | 2% | |
| Magnesium | 12.0mg | 3% | |
| Fosfor | 26.0mg | 4% | |
| Kalium | 211.0mg | 4% | |
| Selenium | 0.1mcg | 0% | |
| Natrium | 4.0mg | 0% | |
| Seng | 0.3mg | 2% |
Resep dengan paprika merah (100)
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Sandwich roti gandum hitam renyah terbuka dengan krim keju, keju putih, mentimun, tomat, dan paprika merah
560 kcal
Piring ham, telur rebus, alpukat tumbuk, paprika merah, dan keju
592 kcal
Sandwich ham roti tawar panggang dengan paprika merah
345 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Potongan sandwich croissant dengan kalkun deli, keju, mentimun, tater tots, dan sayuran mentah campur
667 kcal
Club sandwich roti gandum utuh dengan omelet, keju, ham, sayuran, dan hash brown
610 kcal
Paprika merah dan oranye iris
26 kcal
Nasi putih dengan kari sayur kentang
690 kcal
Salad pasta dengan ayam, bayam, tomat ceri, dan paprika merah
365 kcal
Salad pendamping selada hijau dan paprika merah dengan roti panggang
150 kcal
Nasi putih dengan tumis daging sapi cincang dan sayuran campur
610 kcal
Chicken spinach lentil power bowl
465 kcal
Roti renyah dengan keju iris, paprika merah, dan teh susu
255 kcal
Roti renyah terbuka dengan keju semi-keras, paprika merah, dan teh susu
246 kcal
Roti renyah gandum hitam dengan keju semi-keras dan paprika merah
196 kcal
Roti terbuka keju dan paprika merah dengan kopi susu
463 kcal
Piring prosciutto dan keju semi-keras dengan paprika merah dan anggur
570 kcal
Tumis daging sapi cincang dan kentang
620 kcal
Daging sapi cincang tumis dengan kentang, bawang, dan paprika merah
640 kcal
Nasi putih dengan ayam panggang, kentang, jamur, dan paprika
572 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Lentil chicken salad with red bell pepper
540 kcal
Quinoa bowl dengan ubi jalar panggang, alpukat, edamame, kol merah, paprika merah, hummus, dan jeruk nipis
760 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Lentil and spinach quinoa bowl
520 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Chicken lentil spinach lunch salad
460 kcal
Pizza keju jamur dan zaitun hijau
1935 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Chicken and white bean kale lunch salad
540 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Iga Babi Panggang dengan Kentang, Paprika Kuning, Paprika Merah, dan Buncis
1045 kcal
Chicken, lentil, and red bell pepper stew
510 kcal
Tuna chickpea salad wrap
510 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey avocado chickpea salad
510 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Chickpea tuna salad wrap
470 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Beef and white bean tomato stew
575 kcal
Beef chickpea vegetable grain bowl
680 kcal
Tumis Daging Sapi Rustic dengan Paprika, Jamur, dan Tomat
1385 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Chicken and white bean spinach salad
540 kcal
Bowl kentang baby panggang dan sayuran dengan ayam
305 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Irisan ayam mentah dengan kembang kol, paprika merah, bawang, jamur, jalapeno, herba, dan minyak
860 kcal
Paprika merah isi ayam dan sayuran
395 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Soun goreng udang dengan sayuran campur dan jeruk nipis
560 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Turkey avocado spinach wrap with bell peppers
460 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Chickpea kale grain salad with pumpkin seeds
470 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal