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salmon

Salmon adalah ikan berlemak dengan 208 kalori per 100g, kaya kalium dan protein. Cocok dipanggang, diasap, atau untuk sushi.

salmon

Tentang

Salmon adalah ikan berlemak dengan tekstur lembut dan rasa gurih ringan hingga agak kuat. Salmon umum dipanggang, dibakar, dipanggang dengan api atas, diasap, atau disajikan mentah dalam hidangan seperti sushi dan sashimi.

Fakta Nutrisi

Per 100g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 208 kcal

10% DV

Total Lemak 13.4g

21% DV

Vitamin D3.1g

Vitamin K3.8g

Vitamin B13.9g

Total Karbohidrat 0.0g

0% DV

Protein 20.4g

41% DV

Protein Hewani20.4g

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG	Waktu paruh
Kolin	89.0mg	16%
Folat	25.0mcg	6%
Niasin	8.7mg	54%
Asam Pantotenat	1.6mg	32%
Vitamin B2	0.4mg	29%
Vitamin B1	0.2mg	19%
Vitamin A	40.0mcg	4%
Vitamin B12	3.2mcg	133%
Vitamin B6	0.9mg	55%
Vitamin D	10.9mcg	55%
Vitamin E	2.8mg	19%
Vitamin K	0.5mcg	0%

Mineral

Nutrisi	Jumlah	%AKG	Waktu paruh
Kalsium	9.0mg	1%
Tembaga	0.0mcg	0%
Zat Besi	0.3mg	2%
Magnesium	27.0mg	6%
Fosfor	252.0mg	36%
Kalium	363.0mg	8%
Selenium	36.5mcg	66%
Natrium	59.0mg	3%
Seng	0.6mg	6%

Resep dengan salmon (56)

Smoked salmon avocado toast on whole-grain bread

Avocado toast with smoked salmon and tomato

Baked salmon with roasted sweet potato and steamed broccoli

Salmon, quinoa, spinach, and roasted red pepper lunch bowl

Grilled salmon quinoa bowl with kale and avocado

Salmon quinoa spinach bowl

Sarapan Tradisional Jepang

Sarapan Tradisional Jepang

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Smoked salmon and avocado breakfast plate with tomato and arugula

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Smoked salmon avocado toast with tomato on whole-grain bread

Smoked salmon and avocado whole-grain toast

Baked salmon with roasted potatoes and broccoli

Salmon quinoa power bowl with spinach and avocado

Salmon quinoa bowl with spinach and roasted red peppers

Gratin Salmon, Tomat, Bayam, dan Oat

Gratin Salmon, Tomat, Bayam, dan Oat

Salmon brown rice salad with kale, cucumber, and citrus dressing

Smoked salmon avocado toast with tomato

Platter Sushi Nigiri Campur

Platter Sushi Nigiri Campur

Salmon with roasted sweet potato and broccoli

Salmon brown rice salad with kale, edamame, and sesame dressing

Salmon avocado brown rice lunch bowl

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing

Salmon salad sandwich on whole grain bread with leafy greens

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Salmon brown rice salad with kale, chickpeas, and lemon dressing

Salmon avocado brown rice lunch salad

Grilled salmon quinoa bowl with spinach and avocado

Salmon and sweet potato lunch plate with broccoli

Salmon Panggang Topping Tomat dan Keju Leleh

Salmon Panggang Topping Tomat dan Keju Leleh

Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang

Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang

Salmon avocado salad with mixed greens and cherry tomatoes

Paket Sarapan dengan Telur Ceplok, Bacon, Salmon Asap, Kentang Wedges, dan Donat Selai Stroberi

Paket Sarapan dengan Telur Ceplok, Bacon, Salmon Asap, Kentang Wedges, dan Donat Selai Stroberi

Salmon Gaya Hong Kong dengan Glasir Kecap Aromatik

Salmon Gaya Hong Kong dengan Glasir Kecap Aromatik

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Salmon quinoa power bowl

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Salmon quinoa salad

Baked salmon with roasted sweet potato and broccoli

Salmon with quinoa and spinach

Salmon with quinoa and steamed spinach

Grilled salmon with roasted sweet potato and steamed broccoli

Piring Sarapan Campur dengan Salmon Asap, Telur Lembut, Pancake Mini, dan Donat Glazur Pink

Piring Sarapan Campur dengan Salmon Asap, Telur Lembut, Pancake Mini, dan Donat Glazur Pink

Piring Brunch dengan Salmon Asap, Telur Orak-Arik Lembut, Donat Mini, dan Pancake Mini

Piring Brunch dengan Salmon Asap, Telur Orak-Arik Lembut, Donat Mini, dan Pancake Mini

Salad Soun Seafood dengan Udang, Cumi, Telur Ikan Salmon, dan Dressing Cabai-Limau

Salad Soun Seafood dengan Udang, Cumi, Telur Ikan Salmon, dan Dressing Cabai-Limau

Platter Sushi Campur dengan Tamago

Platter Sushi Campur dengan Tamago

Sushi Roll Salmon Pedas dengan Wijen

Sushi Roll Salmon Pedas dengan Wijen

Piring Brunch Campur

Piring Brunch Campur

Platter Brunch Sarapan

Platter Brunch Sarapan

Salmon dengan Salsa Tomat Jagung

Salmon dengan Salsa Tomat Jagung

Salmon dengan Ubi Jalar Panggang dan Krim Pisang-Alpukat

Salmon dengan Ubi Jalar Panggang dan Krim Pisang-Alpukat

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