salmon
Salmon adalah ikan berlemak dengan 208 kalori per 100g, kaya kalium dan protein. Cocok dipanggang, diasap, atau untuk sushi.
Tentang
Salmon adalah ikan berlemak dengan tekstur lembut dan rasa gurih ringan hingga agak kuat. Salmon umum dipanggang, dibakar, dipanggang dengan api atas, diasap, atau disajikan mentah dalam hidangan seperti sushi dan sashimi.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
208 kcal
10% DV
Total Lemak
13.4g
21% DV
Vitamin D3.1g
Vitamin K3.8g
Vitamin B13.9g
Total Karbohidrat
0.0g
0% DV
Protein
20.4g
41% DV
Protein Hewani20.4g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 89.0mg | 16% | |
| Vitamin A | 40.0mcg | 4% | |
| Vitamin B1 | 0.2mg | 19% | |
| Vitamin B12 | 3.2mcg | 133% | |
| Vitamin B2 | 0.4mg | 29% | |
| Niasin | 8.7mg | 54% | |
| Asam Pantotenat | 1.6mg | 32% | |
| Vitamin B6 | 0.9mg | 55% | |
| Folat | 25.0mcg | 6% | |
| Vitamin D | 10.9mcg | 55% | |
| Vitamin E | 2.8mg | 19% | |
| Vitamin K | 0.5mcg | 0% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 9.0mg | 1% | |
| Tembaga | 0.0mcg | 0% | |
| Zat Besi | 0.3mg | 2% | |
| Magnesium | 27.0mg | 6% | |
| Fosfor | 252.0mg | 36% | |
| Kalium | 363.0mg | 8% | |
| Selenium | 36.5mcg | 66% | |
| Natrium | 59.0mg | 3% | |
| Seng | 0.6mg | 6% |
Resep dengan salmon (91)
Salad salmon teriyaki dengan wijen, cabai, dan lemon
612 kcal
Crostini salmon asap dengan cream cheese, mentimun, lemon, kecambah, roe, dan arugula
1045 kcal
Salmon krim dengan jamur di skillet
930 kcal
Salmon dengan kentang rebus, saus yogurt herba, daun bawang, tomat ceri, mentimun, dan lemon
505 kcal
Salmon panggang dengan topping keju, kentang rebus, krim asam, daun bawang prei, dan lemon
655 kcal
Salmon dengan Kentang
430 kcal
Salmon berbumbu dengan soba dan kembang kol
332 kcal
Potongan salmon matang
475 kcal
Salmon panggang dengan kentang oven, jamur tumis, dan salad daun campur
792 kcal
Fillet salmon panggang dengan kulit
430 kcal
Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds
690 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Baked salmon bowl with potato, broccoli, and white beans
690 kcal
Salmon, potato, and spinach plate
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Baked salmon with roasted potato and sautéed spinach
540 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, spinach, and avocado lunch bowl
620 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Grilled salmon quinoa bowl
620 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Roti panggang dengan salad udang terbuka
455 kcal
Telur ikan salmon dengan bawang merah, mayones, dan dill
433 kcal
Telur ikan salmon dengan bawang merah cincang dan mayones
498 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Salmon Panggang Herbal dengan Asparagus dan Lemon
395 kcal
Salmon quinoa spinach lunch bowl
620 kcal
Bowl salmon glazed dengan edamame, mentimun, daun bawang, dan wijen
565 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Salmon, quinoa, spinach, and roasted red pepper lunch bowl
620 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa spinach bowl
540 kcal
Sarapan Tradisional Jepang
520 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Gratin Salmon, Tomat, Bayam, dan Oat
520 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Smoked salmon avocado toast with tomato
360 kcal
Platter Sushi Nigiri Campur
520 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Salmon avocado salad with mixed greens, tomatoes, and chickpeas
540 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Grilled salmon quinoa bowl with spinach and avocado
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Salmon Panggang Topping Tomat dan Keju Leleh
520 kcal
Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang
1250 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Paket Sarapan dengan Telur Ceplok, Bacon, Salmon Asap, Kentang Wedges, dan Donat Selai Stroberi
620 kcal
Salmon Gaya Hong Kong dengan Glasir Kecap Aromatik
420 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Grilled salmon quinoa bowl with spinach, avocado, and lemon
620 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Salmon quinoa salad
610 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Salmon with quinoa and spinach
620 kcal
Salmon with quinoa and steamed spinach
620 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Piring Sarapan Campur dengan Salmon Asap, Telur Lembut, Pancake Mini, dan Donat Glazur Pink
768 kcal
Piring Brunch dengan Salmon Asap, Telur Orak-Arik Lembut, Donat Mini, dan Pancake Mini
724 kcal
Salad Soun Seafood dengan Udang, Cumi, Telur Ikan Salmon, dan Dressing Cabai-Limau
365 kcal
Platter Sushi Campur dengan Tamago
430 kcal
Sushi Roll Salmon Pedas dengan Wijen
320 kcal
Piring Brunch Campur
760 kcal
Platter Brunch Sarapan
722 kcal
Salmon dengan Salsa Tomat Jagung
430 kcal
Salmon dengan Ubi Jalar Panggang dan Krim Pisang-Alpukat
620 kcal