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Es Krim Cone dengan Kacang dan Krim

Es Krim Cone dengan Kacang dan Krim
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Fakta Nutrisi

Per sajian 145g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 360 kcal
18% DV
Total Lemak 20.0g
31% DV
Lemak Tak Jenuh Tunggal6.9g
Lemak Tak Jenuh Ganda2.2g
Lemak Jenuh10.5g
Lemak Trans0.4g
Total Karbohidrat 39.0g
13% DV
Serat2.5g
Pati9.5g
Gula27.0g
Protein 7.5g
15% DV
Protein Hewani5.5g
Protein Nabati2.0g

Tentang

Cone waffle renyah berisi satu scoop es krim yang diberi topping kacang cincang. Makanan penutup ini cukup tinggi kalori, gula, dan lemak, dengan sedikit protein dari susu dan kacang.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin3.5mcg12%
Kolin24.0mg4%
Folat18.0mcg5%
Niasin0.8mg5%
Asam Pantotenat0.6mg12%
Vitamin B20.3mg22%
Vitamin B10.1mg8%
Vitamin A180.0mcg20%
Vitamin B120.5mcg21%
Vitamin B60.1mg4%
Vitamin C0.8mg1%
Vitamin D0.6mcg3%
Vitamin E1.2mg8%
Vitamin K3.5mcg3%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium150.0mg15%
Tembaga120.0mcg13%
Zat Besi1.1mg6%
Magnesium28.0mg7%
Fosfor165.0mg24%
Kalium240.0mg5%
Selenium5.0mcg9%
Natrium115.0mg5%
Seng0.8mg7%

Cone Es Krim dengan Kacang dan Krim

Cone es krim klasik dengan taburan kacang campur dan topping krim manis yang lembut. Ini adalah hidangan penutup beku sederhana yang disajikan dalam cone waffle.

Bahan-bahan


  • Es krim 90 g

  • Cone waffle 20 g

  • Kacang campur 15 g

  • Gula 5 g

  • Krim 10 g

  • Susu 5 g


    • Total: 145 g

    Instruksi


  • 1. Letakkan cone waffle tegak di dalam gelas saji atau penyangga cone.

  • 2. Isi cone dengan es krim.

  • 3. Campurkan krim, susu, dan gula hingga agak halus.

  • 4. Sendokkan atau tuangkan krim manis di atas es krim.

  • 5. Taburkan kacang campur di atasnya dan segera sajikan.


    • Waktu persiapan


    5 menit

    Waktu memasak


    0 menit

    Tips bermanfaat


  • Jaga es krim tetap sangat dingin agar bentuknya tetap terjaga di dalam cone.

  • Cincang kacang sedikit agar lebih mudah dijadikan topping dan teksturnya lebih baik.

  • Sajikan segera agar cone tidak menjadi lembek.
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