How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Beranda / world / Eropa / Swedia / Profeel Protein Drink Chocolate

Profeel Protein Drink Chocolate

Dicatat oleh @leo | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 330g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 170 kcal

9% DV

Total Lemak 3.5g

5% DV

Lemak Tak Jenuh Tunggal1.0g

Lemak Tak Jenuh Ganda0.2g

Lemak Jenuh2.2g

Lemak Trans0.1g

Total Karbohidrat 10.0g

3% DV

Serat1.0g

Gula9.0g

Protein 25.0g

50% DV

Protein Hewani25.0g

Tentang

Profeel Protein Drink Chocolate adalah minuman protein siap minum rasa cokelat. Tiap sajian mengandung 170 kalori, 25 g protein, serta kakao dan kalsium.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Biotin	4.0mcg	13%
Kolin	120.0mg	22%
Folat	18.0mcg	5%
Niasin	0.3mg	2%
Asam Pantotenat	1.5mg	30%
Vitamin B2	0.6mg	46%
Vitamin B1	0.1mg	10%
Vitamin A	120.0mcg	13%
Vitamin B12	1.2mcg	50%
Vitamin B6	0.1mg	6%
Vitamin D	1.7mcg	9%
Vitamin E	0.2mg	1%
Vitamin K	0.5mcg	0%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	400.0mg	40%
Tembaga	40.0mcg	4%
Zat Besi	0.5mg	3%
Magnesium	45.0mg	11%
Fosfor	350.0mg	50%
Kalium	500.0mg	11%
Selenium	10.0mcg	18%
Natrium	180.0mg	8%
Seng	1.5mg	14%

Minuman Susu Protein Cokelat

Catatan pembuka

Ini adalah minuman susu cokelat yang ringan dengan struktur seperti protein shake dan kejernihan minuman susu klasik. Rasanya harus bersih, menonjolkan kakao, dan manis lembut, dengan body yang halus dan tanpa kesan berkapur. Keseimbangannya bergantung pada susu dingin, pencampuran yang menyeluruh, dan pendinginan yang tepat.

Dasar resep

Kategori hidangan: Minuman protein
Masakan atau asal: Minuman susu kontemporer
Jenis sajian: Minuman
Hasil: 1 porsi
Ukuran porsi: 330 g
Waktu persiapan: 5 menit
Waktu memasak: 0 menit
Total waktu: 5 menit
Tingkat kesulitan: Mudah

Peralatan

Blender atau shaker berkecepatan tinggi
Saringan halus
Gelas saji, kapasitas 350 g

Bahan-bahan

Susu, dingin: 290 g
Protein susu: 25 g
Kakao: 8 g
Stabilizer: 2 g
Perisa: 1 g
Pemanis: 2 g
Vitamin D: 0.05 g
Kalsium: 1.95 g

Metode

1. Campurkan susu, protein susu, kakao, stabilizer, perisa, pemanis, vitamin D, dan kalsium ke dalam blender. Blender pada kecepatan tinggi selama 20 hingga 30 detik, sampai seluruhnya larut dan minuman menjadi halus, seragam, dan sedikit teraerasi.

2. Saring minuman melalui saringan halus ke dalam wadah bersih. Ini menghilangkan sisa partikel kakao atau protein dan memastikan tekstur yang rapi.

3. Dinginkan selama 5 menit, atau sajikan segera di atas es jika diinginkan hasil akhir yang lebih dingin. Minuman akhir harus dapat dituangkan secara merata, dengan body yang mengilap, homogen, dan tanpa pemisahan yang terlihat.

Penyajian

Tuang ke dalam gelas dingin dan sajikan segera. Permukaannya harus halus dan bersih, dengan warna cokelat pekat dan hasil akhir yang ringan serta creamy.

Catatan profesional

Gunakan susu dingin untuk mempertahankan tekstur yang segar dan mantap serta menjaga rasa kakao tetap presisi. Blender hanya sampai halus; aerasi berlebihan dapat membuat minuman menjadi encer dan tidak stabil. Jika minuman didiamkan, aduk sebentar sebelum disajikan untuk mengembalikan body-nya yang seragam.

Bebas glutenSeimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Profeel Protein Drink Chocolate

Fakta Nutrisi

Tentang

Bahan-bahan