kakao
Kakao adalah bubuk kering tanpa gula dari biji kakao sangrai. Mengandung 228 kalori per 100g dan menonjol karena tembaga; cocok untuk kue dan minuman.
Tentang
Kakao adalah bubuk kering tanpa gula yang dibuat dari biji kakao sangrai, dengan rasa cokelat pekat dan sedikit pahit. Kakao umum digunakan dalam pembuatan kue, hidangan penutup, minuman, dan saus gurih untuk memberi cita rasa cokelat yang kaya.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
228 kcal
11% DV
Total Lemak
13.7g
21% DV
Vitamin D8.1g
Vitamin K4.6g
Vitamin B10.4g
Total Karbohidrat
57.9g
19% DV
Folat37.0g
Vitamin B121.8g
Biotin18.0g
Protein
19.6g
39% DV
Protein Nabati19.6g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 12.3mg | 2% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.2mg | 15% | |
| Niasin | 2.2mg | 14% | |
| Asam Pantotenat | 0.3mg | 6% | |
| Vitamin B6 | 0.1mg | 6% | |
| Folat | 32.0mcg | 8% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 2.5mcg | 2% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 128.0mg | 13% | |
| Tembaga | 3800.0mcg | 422% | |
| Zat Besi | 13.9mg | 77% | |
| Magnesium | 499.0mg | 119% | |
| Fosfor | 734.0mg | 105% | |
| Kalium | 1524.0mg | 32% | |
| Selenium | 14.3mcg | 26% | |
| Natrium | 21.0mg | 1% | |
| Seng | 6.8mg | 62% |
Resep dengan kakao (75)
Brownie cokelat
435 kcal
Brownies cokelat
430 kcal
Muffin Cokelat Ganda
445 kcal
Brownie cokelat dengan drizzle cokelat dan kenari
620 kcal
Donat isi aneka rasa dengan glasir cokelat dan isian krim
2240 kcal
Kue gula hias dengan frosting
405 kcal
Kue kering gula hias dengan frosting
420 kcal
Kue sandwich cokelat dengan isian cokelat dan drizzle cokelat
820 kcal
Barebells Soft Toffee protein bar
200 kcal
Barebells Cookies & Cream Protein Bar
200 kcal
Minuman Protein Profeel Cokelat
165 kcal
Minuman protein cokelat
170 kcal
Brownies cokelat
310 kcal
es krim cokelat dalam cup
300 kcal
Valio PROfeel Protein Drink Chocolate
160 kcal
Minuman Protein Valio PROfeel Cokelat
160 kcal
Profeel Protein Drink Rasa Cokelat
160 kcal
Valio PROfeel Protein Drink Chocolate Hazelnut
168 kcal
Minuman Protein Profeel Cokelat
165 kcal
Profeel Protein Drink Chocolate
170 kcal
Valio PROfeel Protein Drink Chocolate
118 kcal
Minuman protein cokelat kemasan karton
180 kcal
Valio PROfeel Protein Drink Chocolate
160 kcal
Minuman protein cokelat
180 kcal
ProFeel Protein Drink Chocolate
165 kcal
Profeel Protein Drink Chocolate
170 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein Bar Kacang Asin
240 kcal
Protein Bar Nougat Hazelnut
210 kcal
Protein Bar Hazelnut Nougat
200 kcal
Protein Bar Kacang dan Kakao
200 kcal
Protein Bar Nougat Hazelnut
200 kcal
Protein Bar Hazelnut Nougat
199 kcal
Protein Bar Kacang ala Barebells
200 kcal
Protein Bar Karamel Cokelat Kacang
210 kcal
Barebells Peanut Protein Bar
200 kcal
Protein Bar Kacang Asin
200 kcal
Barebells-Style Cocoa Protein Bar
200 kcal
Protein Bar Kacang dengan Lapisan Kakao
200 kcal
Protein bar kacang asin dengan lapisan cokelat susu
200 kcal
Protein Bar Kacang Asin
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Protein Bar Cokelat Susu dengan Soy Crisp
200 kcal
Barebells Chocolate Dough Protein Bar
200 kcal
Protein Bar Karamel Renyah Berlapis Cokelat
200 kcal
Barebells Milk Chocolate Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Salty Peanut Protein Bar
200 kcal
Protein Bar Karamel Kacang Mete
200 kcal
Barebells Peanut Chocolate Protein Bar
210 kcal
Protein Bar Kacang Berlapis Cokelat
200 kcal
Protein Bar Karamel Kacang
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein Bar Kacang Asin
200 kcal
Protein Bar Kacang Asin
205 kcal
Protein Bar Kacang Asin
200 kcal
Protein Bar Kacang Asin
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein Bar Kacang Asin
203 kcal
Protein Bar Renyah Kacang Asin
410 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein bar Creamy Crisp
210 kcal
Quest Creamy Crisp Protein Bar
190 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein bar cokelat susu dengan soy crisp dan isian susu lembut
210 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Bar cokelat protein
200 kcal
Custard Cokelat
360 kcal
Protein Nut Bar Cokelat
230 kcal
Protein Bar Cokelat
200 kcal
Batangan Cokelat Raspberry
360 kcal