How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Protein Nut Bar Cokelat

Dicatat oleh @leo | 2 pengguna menyukai makanan ini | 1 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 60g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 230 kcal

12% DV

Total Lemak 9.0g

14% DV

Lemak Tak Jenuh Tunggal3.5g

Lemak Tak Jenuh Ganda1.5g

Lemak Jenuh4.0g

Total Karbohidrat 22.0g

7% DV

Serat8.0g

Pati11.0g

Gula3.0g

Protein 20.0g

40% DV

Protein Hewani12.0g

Protein Nabati8.0g

Tentang

Batang protein tinggi berlapis cokelat dengan potongan kacang renyah, lemak sedang, dan gula relatif lebih rendah dibandingkan cokelat batangan biasa.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Biotin	3.0mcg	10%
Kolin	28.0mg	5%
Folat	18.0mcg	5%
Niasin	1.6mg	10%
Asam Pantotenat	0.7mg	14%
Vitamin B2	0.2mg	14%
Vitamin B1	0.1mg	7%
Vitamin A	20.0mcg	2%
Vitamin B12	0.4mcg	17%
Vitamin B6	0.1mg	7%
Vitamin D	0.5mcg	3%
Vitamin E	1.8mg	12%
Vitamin K	2.0mcg	2%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	180.0mg	18%
Tembaga	180.0mcg	20%
Zat Besi	2.1mg	12%
Magnesium	55.0mg	13%
Fosfor	190.0mg	27%
Kalium	220.0mg	5%
Selenium	7.0mcg	13%
Natrium	170.0mg	7%
Seng	1.6mg	15%

Batang Kacang Protein Cokelat

Batang camilan tinggi protein berlapis cokelat dengan kacang tanah dan almond, dimaniskan dengan sucralose dan dipadatkan dengan serat jagung larut serta gliserin. Ini lebih menyerupai protein bar komersial daripada hidangan rumahan tradisional.

Bahan-bahan

Total berat: 60 g

Protein susu, 14 g

Isolat protein kedelai, 8 g

Kacang tanah, 10 g

Almond, 6 g

Lapisan cokelat, 8 g

Mentega kakao, 4 g

Serat jagung larut, 6 g

Gliserin, 2 g

Minyak sawit, 1 g

Perisa alami, 0.8 g

Lesitin bunga matahari, 0.6 g

Garam, 0.3 g

Sucralose, 0.3 g

Instruksi

1. Campurkan protein susu, isolat protein kedelai, serat jagung larut, garam, dan sucralose dalam mangkuk adonan.

2. Tambahkan gliserin, minyak sawit, dan perisa alami, lalu aduk hingga terbentuk adonan kental yang bisa dibentuk.

3. Masukkan kacang tanah dan almond, lalu aduk rata.

4. Tekan campuran hingga berbentuk batang dan dinginkan sampai padat.

5. Lelehkan lapisan cokelat bersama mentega kakao, lalu lapisi batang secara merata.

6. Dinginkan kembali sampai lapisannya mengeras.

Waktu persiapan dan waktu memasak

Waktu persiapan: 15 menit
Waktu memasak: 5 menit
Waktu pendinginan: 30 menit

Tips bermanfaat

Gunakan kacang yang dicincang halus untuk tekstur yang lebih baik dan pembentukan yang lebih mudah. Dinginkan campuran sebelum dilapisi agar batang mempertahankan bentuknya dengan baik.

Bebas glutenSeimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Protein Nut Bar Cokelat

Fakta Nutrisi

Tentang

Bahan-bahan