protein susu
Protein susu adalah bahan susu pekat dengan 370 kalori per 100g. Kaya kalsium dan mengandung 85g protein per 100g untuk shake, baking, dan resep tinggi protein.
Tentang
Protein susu adalah bahan olahan susu pekat yang terutama dibuat dari protein kasein dan whey. Rasanya ringan dan netral khas susu, dan umum digunakan untuk meningkatkan kandungan protein dalam shake, nutrition bar, produk panggang, dan makanan olahan.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
370 kcal
19% DV
Total Lemak
1.5g
2% DV
Vitamin D0.9g
Vitamin K0.4g
Vitamin B10.1g
Total Karbohidrat
8.0g
3% DV
Vitamin B128.0g
Protein
85.0g
100% DV
Protein Hewani85.0g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 120.0mg | 22% | |
| Vitamin A | 120.0mcg | 13% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B12 | 3.5mcg | 146% | |
| Vitamin B2 | 1.2mg | 92% | |
| Niasin | 0.3mg | 2% | |
| Asam Pantotenat | 3.0mg | 60% | |
| Vitamin B6 | 0.1mg | 3% | |
| Biotin | 10.0mcg | 33% | |
| Folat | 20.0mcg | 5% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.3mcg | 0% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 1200.0mg | 120% | |
| Tembaga | 100.0mcg | 11% | |
| Zat Besi | 0.2mg | 1% | |
| Magnesium | 110.0mg | 26% | |
| Fosfor | 900.0mg | 129% | |
| Kalium | 1500.0mg | 32% | |
| Selenium | 25.0mcg | 45% | |
| Natrium | 500.0mg | 22% | |
| Seng | 3.5mg | 32% |
Resep dengan protein susu (67)
Minuman Protein Coop Rasa Stroberi
198 kcal
Barebells Soft Toffee protein bar
200 kcal
Barebells Cookies & Cream Protein Bar
200 kcal
Minuman Protein Profeel Cokelat
165 kcal
Minuman protein cokelat
170 kcal
Valio PROfeel Protein Drink Chocolate
160 kcal
Minuman Protein Valio PROfeel Cokelat
160 kcal
Profeel Protein Drink Rasa Cokelat
160 kcal
Valio PROfeel Protein Drink Chocolate Hazelnut
168 kcal
Minuman Protein Profeel Cokelat
165 kcal
Profeel Protein Drink Chocolate
170 kcal
Valio PROfeel Protein Drink Chocolate
118 kcal
Minuman protein cokelat kemasan karton
180 kcal
Valio PROfeel Protein Drink Chocolate
160 kcal
Minuman protein cokelat
180 kcal
ProFeel Protein Drink Chocolate
165 kcal
Profeel Protein Drink Chocolate
170 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein Bar Kacang Asin
240 kcal
Protein Bar Nougat Hazelnut
210 kcal
Protein Bar Hazelnut Nougat
200 kcal
Protein Bar Kacang dan Kakao
200 kcal
Protein Bar Nougat Hazelnut
200 kcal
Protein Bar Hazelnut Nougat
199 kcal
Protein Bar Kacang ala Barebells
200 kcal
Protein Bar Karamel Cokelat Kacang
210 kcal
Barebells Peanut Protein Bar
200 kcal
Protein Bar Kacang Asin
200 kcal
Barebells-Style Cocoa Protein Bar
200 kcal
Protein Bar Kacang dengan Lapisan Kakao
200 kcal
Protein bar kacang asin dengan lapisan cokelat susu
200 kcal
Protein Bar Kacang Asin
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Protein Bar Cokelat Susu dengan Soy Crisp
200 kcal
Barebells Chocolate Dough Protein Bar
200 kcal
Protein Bar Cokelat Kacang Karamel ala Barebells
200 kcal
Protein Bar Karamel Renyah Berlapis Cokelat
200 kcal
Barebells Milk Chocolate Protein Bar
200 kcal
Protein bar karamel-kacang berlapis cokelat
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Salty Peanut Protein Bar
200 kcal
Protein Bar Karamel Kacang Mete
200 kcal
Protein bar kacang karamel dengan cokelat susu dan soy crisp
200 kcal
Barebells Peanut Chocolate Protein Bar
210 kcal
Protein Bar Kacang Berlapis Cokelat
200 kcal
Protein Bar Karamel Kacang
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein Bar Kacang Asin
200 kcal
Protein Bar Kacang Asin
205 kcal
Protein Bar Kacang Asin
200 kcal
Protein Bar Kacang Asin
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein Bar Kacang Asin
203 kcal
Protein Bar Renyah Kacang Asin
410 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein bar Creamy Crisp
210 kcal
Quest Creamy Crisp Protein Bar
190 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein bar cokelat susu dengan soy crisp dan isian susu lembut
210 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Bar cokelat protein
200 kcal
Protein Nut Bar Cokelat
230 kcal
Protein Bar Cokelat
200 kcal