Beranda / world / Eropa / Swedia / Steak dengan Kentang Tumbuk dan Saus Pan Anggur Merah

Steak dengan Kentang Tumbuk dan Saus Pan Anggur Merah

Steak dengan Kentang Tumbuk dan Saus Pan Anggur Merah
Dicatat oleh @leo | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 430g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 760 kcal
38% DV
Total Lemak 47.0g
72% DV
Lemak Tak Jenuh Tunggal21.5g
Lemak Tak Jenuh Ganda2.8g
Lemak Jenuh19.0g
Lemak Trans1.7g
Total Karbohidrat 34.0g
11% DV
Serat3.0g
Pati28.0g
Gula3.0g
Protein 45.0g
90% DV
Protein Hewani45.0g

Tentang

Hidangan ala steakhouse yang kaya rasa dengan irisan daging sapi, kentang tumbuk lembut bertabur kucai, dan saus reduksi cokelat gelap. Tinggi protein dan lemak, dengan karbohidrat sedang dari kentang.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin7.0mcg23%
Kolin155.0mg28%
Folat32.0mcg8%
Niasin10.8mg68%
Asam Pantotenat1.6mg32%
Vitamin B20.4mg32%
Vitamin B10.2mg18%
Vitamin A210.0mcg23%
Vitamin B123.1mcg129%
Vitamin B60.9mg56%
Vitamin C14.0mg16%
Vitamin D0.8mcg4%
Vitamin E1.2mg8%
Vitamin K32.0mcg27%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium95.0mg10%
Tembaga210.0mcg23%
Zat Besi4.6mg26%
Magnesium58.0mg14%
Fosfor455.0mg65%
Kalium1180.0mg25%
Selenium39.0mcg71%
Natrium980.0mg43%
Seng8.1mg74%

Steak dengan Kentang Tumbuk dan Saus Pan Red Wine

Makan malam steak klasik ala plated dish dengan steak sapi panggang-sear yang disajikan bersama kentang tumbuk yang lembut dan saus pan cokelat yang kaya, diselesaikan dengan red wine dan bawang putih. Kucai memberikan sentuhan akhir yang segar.

Ingredients
  • Steak sapi 180 g

  • Kentang tumbuk 160 g

  • Mentega 15 g

  • Krim kental 20 g

  • Kucai 5 g

  • Saus pan cokelat 25 g

  • Kaldu sapi 10 ml

  • Red wine 5 ml

  • Bawang putih 3 g

  • Lada hitam 1 g

  • Garam 1 g

  • Minyak goreng 5 ml


    • Total weight: 430 g

    Instructions
  • 1. Bumbui steak sapi dengan garam dan lada hitam.

  • 2. Panaskan minyak goreng dalam wajan di atas api sedang-besar lalu sear steak hingga kecokelatan dan matang sesuai tingkat kematangan yang Anda inginkan. Diamkan sebentar.

  • 3. Dalam wajan yang sama, tambahkan bawang putih, lalu deglaze dengan red wine dan kaldu sapi. Aduk saus pan cokelat dan didihkan perlahan hingga sedikit menyusut.

  • 4. Hangatkan kentang tumbuk dengan mentega dan krim kental hingga halus dan creamy.

  • 5. Tata kentang tumbuk di piring, iris atau letakkan steak di atas atau di sampingnya, lalu sendokkan saus di atas steak.

  • 6. Akhiri dengan kucai cincang.


    • Prep time
    10 menit

    Cook time
    15 menit

    Helpful tips
  • Diamkan steak sebelum disajikan agar sarinya tetap berada di dalam daging.

  • Sesuaikan kekentalan saus dengan mendidihkannya sedikit lebih lama bila perlu.

  • Gunakan kentang tumbuk yang panas untuk tekstur dan penyajian terbaik.
    • Bebas glutenSeimbang
    Unduh di App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.