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Dada Ayam Saus Mentega Bawang Putih

Dada Ayam Saus Mentega Bawang Putih
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Fakta Nutrisi

Per sajian 360g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 620 kcal
31% DV
Total Lemak 33.0g
51% DV
Lemak Tak Jenuh Tunggal15.5g
Lemak Tak Jenuh Ganda5.0g
Lemak Jenuh11.0g
Lemak Trans0.5g
Total Karbohidrat 6.0g
2% DV
Serat0.3g
Pati5.2g
Gula0.5g
Protein 72.0g
100% DV
Protein Hewani72.0g

Tentang

Potongan dada ayam yang dipanggang cepat lalu dimasak dalam saus wajan dari mentega dan bawang putih. Tinggi protein, rendah karbohidrat, dengan lemak sedang hingga tinggi dari mentega dan minyak.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin13.0mcg43%
Kolin255.0mg46%
Folat22.0mcg6%
Niasin31.5mg197%
Asam Pantotenat3.6mg72%
Vitamin B20.4mg32%
Vitamin B10.2mg18%
Vitamin A180.0mcg20%
Vitamin B120.9mcg38%
Vitamin B62.2mg129%
Vitamin C2.5mg3%
Vitamin D0.4mcg2%
Vitamin E1.6mg11%
Vitamin K3.5mcg3%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium42.0mg4%
Tembaga90.0mcg10%
Zat Besi2.1mg12%
Magnesium88.0mg21%
Fosfor690.0mg99%
Kalium980.0mg21%
Selenium98.0mcg178%
Natrium760.0mg33%
Seng2.4mg22%

Dada Ayam Mentega Bawang Putih

Hidangan dada ayam sederhana yang dipanggang di wajan lalu diselesaikan dengan mentega bawang putih. Rasanya juicy, gurih, dan dibumbui ringan dengan garam serta lada hitam.

Bahan


  • Dada ayam: 300 g

  • Mentega: 25 g

  • Minyak goreng: 10 g

  • Bawang putih: 15 g

  • Garam: 5 g

  • Lada hitam: 5 g


    • Instruksi


  • 1. Tepuk-tepuk dada ayam hingga kering lalu bumbui kedua sisinya dengan garam dan lada hitam.

  • 2. Panaskan minyak goreng dalam wajan dengan api sedang-besar.

  • 3. Masukkan dada ayam dan masak hingga kecokelatan di kedua sisi dan matang sempurna.

  • 4. Kecilkan api, tambahkan mentega dan bawang putih, lalu sendokkan mentega leleh di atas ayam selama 1 hingga 2 menit.

  • 5. Angkat dari wajan dan diamkan sebentar sebelum disajikan.


    • Waktu persiapan dan waktu memasak


  • Waktu persiapan: 5 menit

  • Waktu memasak: 15 menit


    • Tips bermanfaat


  • Jangan memasak ayam terlalu lama agar tetap empuk dan juicy.

  • Diamkan ayam sebelum diiris agar sarinya tetap terjaga.

  • Gunakan api sedang saat menambahkan bawang putih agar tidak gosong.
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