dada ayam
Dada ayam adalah sumber protein tanpa lemak dengan 165 kalori per 100g dan kaya niasin (B3) untuk menu harian.
Tentang
Dada ayam adalah potongan unggas tanpa lemak dengan rasa ringan dan tekstur lembut jika dimasak dengan benar. Dada ayam sering dipanggang, dioven, ditumis, atau direbus, lalu digunakan dalam salad, sandwich, tumisan, dan hidangan utama.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
165 kcal
8% DV
Total Lemak
3.6g
6% DV
Vitamin D1.0g
Vitamin K1.2g
Vitamin B10.8g
Total Karbohidrat
0.0g
0% DV
Protein
31.0g
62% DV
Protein Hewani31.0g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 85.0mg | 15% | |
| Vitamin A | 13.0mcg | 1% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B12 | 0.3mcg | 13% | |
| Vitamin B2 | 0.1mg | 9% | |
| Niasin | 13.7mg | 86% | |
| Asam Pantotenat | 1.0mg | 20% | |
| Vitamin B6 | 0.6mg | 35% | |
| Biotin | 0.3mcg | 1% | |
| Folat | 4.0mcg | 1% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.3mcg | 0% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 15.0mg | 2% | |
| Tembaga | 40.0mcg | 4% | |
| Zat Besi | 0.9mg | 5% | |
| Magnesium | 29.0mg | 7% | |
| Fosfor | 220.0mg | 31% | |
| Kalium | 256.0mg | 5% | |
| Selenium | 27.0mcg | 49% | |
| Natrium | 74.0mg | 3% | |
| Seng | 1.0mg | 9% |
Resep dengan dada ayam (100)
Ayam suwir di atas nasi kuning
470 kcal
Salad Caesar ayam panggang
455 kcal
Pasta ayam krim dengan bayam dan jamur
860 kcal
Sandwich chicken strip goreng tepung dengan saus barbecue di roti gandum utuh
560 kcal
Dada ayam panggang dengan kembang kol dan terong
455 kcal
Dada ayam panggang dengan kembang kol dan terong
191 kcal
Dada ayam panggang dengan buncis, kubis brussel, dan ubi jalar panggang
455 kcal
Potongan dada ayam matang
297 kcal
Sup mi ayam krim
285 kcal
Dada ayam panggang potong dadu
360 kcal
Salad Caesar ayam dengan romaine, crouton, parmesan, dan tomat ceri
395 kcal
Salad pasta dengan ayam, bayam, tomat ceri, dan paprika merah
365 kcal
Ayam panggang herb dengan pasta krim
640 kcal
Pasta penne saus krim tomat dengan ayam blackened
890 kcal
Dada ayam panggang berbumbu dengan ubi jalar panggang dan mayones herba
1025 kcal
Chicken Chili
420 kcal
Ayam panggang dengan buncis panggang, kubis brussel, dan ubi jalar
470 kcal
Dada ayam panggang dengan kembang kol dan terong
455 kcal
Dada ayam panggang dengan kembang kol dan terong
445 kcal
Chicken spinach lentil power bowl
465 kcal
Dada ayam panggang dengan kembang kol dan terong
270 kcal
Dada ayam panggang dengan kembang kol dan terong
470 kcal
Nasi basmati dengan ayam
436 kcal
Nasi basmati dengan ayam berbumbu
1067 kcal
Dada ayam
235 kcal
Dada Ayam
234 kcal
Dada Ayam
248 kcal
Dada ayam panggang dengan nasi basmati
430 kcal
Paket nugget ayam fast food dan kentang goreng crinkle-cut dengan saus tomat
690 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Chicken quinoa salad with spinach and avocado
610 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Chicken lentil spinach soup
480 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Chicken and white bean kale lunch salad
540 kcal
Nugget ayam tepung dengan kentang crinkle loaded, saus keju, bacon, dan mayones cabai
1440 kcal
Lentil and chicken spinach soup with tomatoes
510 kcal
Dada ayam saus krim mustard, kentang goreng, kentang panggang, dan salad hijau campur
1085 kcal
Spaghetti ayam krim dengan paprika dan bumbu herba
620 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Chicken quinoa dinner bowl with avocado, pumpkin seeds, and roasted Brussels sprouts
690 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Chicken, broccoli, and quinoa dinner bowl
575 kcal
Chicken, quinoa, broccoli, and pumpkin seed dinner bowl
510 kcal
Chicken quinoa dinner bowl with broccoli, chickpeas, and pumpkin seeds
690 kcal
Chicken quinoa dinner bowl with broccoli and pumpkin seeds
650 kcal
Chicken, broccoli, and black bean quinoa bowl
610 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Lentil chicken kale soup with potato
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Lentil chicken spinach soup
430 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Skillet ayam creamy dengan kembang kol, jamur, dan bayam
445 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Dada Ayam Pan-Seared dengan Saus Cokelat Mengilap dan Peterseli
360 kcal
Chicken lentil kale soup with potatoes
540 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Greek-style chicken dinner bowl with chickpeas, spinach, tomato, and baked potato
610 kcal
Chicken, quinoa, and broccoli dinner bowl
520 kcal
Chicken, mushroom, and quinoa dinner bowl with broccoli
495 kcal
Chicken, white bean, and kale stew
460 kcal
Grilled chicken dinner bowl with quinoa, broccoli, and avocado
690 kcal
Chicken and white bean spinach salad
540 kcal
Lentil chicken spinach salad
540 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Dada ayam panggang iris dengan saus merah, wortel mini, asparagus, dan puree kembang kol
355 kcal
Bowl kentang baby panggang dan sayuran dengan ayam
305 kcal
Irisan ayam mentah dengan kembang kol, paprika merah, bawang, jamur, jalapeno, herba, dan minyak
860 kcal
Paprika merah isi ayam dan sayuran
395 kcal
Ayam herbal dengan nasi basmati, lobak, kol, dan saus minyak hijau
455 kcal