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Dada Ayam Panggang Herbal

Dada Ayam Panggang Herbal
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Fakta Nutrisi

Per sajian 170g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 280 kcal
14% DV
Total Lemak 6.0g
9% DV
Total Karbohidrat 0.0g
0% DV
Protein 52.0g
100% DV

Tentang

Dada ayam tanpa lemak yang juicy dibumbui herbal lalu dipanggang atau dimasak di wajan hingga empuk. Cocok sebagai lauk utama serbaguna untuk salad, nasi, atau sayuran.

Bahan-bahan

Dada Ayam Panggang Herbal

Catatan pengantar


Inilah kemewahan yang paling sederhana: ayam yang ditangani dengan cermat, dibumbui dengan secukupnya, dan dipanggang hingga hasil akhirnya bersih serta tetap juicy. Tujuannya bukan hiasan, melainkan kejernihan rasa dan tekstur, dengan daging tetap lembap dan permukaannya berwarna keemasan muda. Jika dimasak dengan benar, hasilnya presisi, elegan, dan utuh.

Inti resep


  • Kategori hidangan: Hidangan utama

  • Masakan atau asal: Kontemporer

  • Jenis sajian: Makan malam

  • Hasil: 1 porsi

  • Ukuran saji: 170 g

  • Waktu persiapan: 5 menit

  • Waktu memasak: 18 menit

  • Total waktu: 23 menit

  • Tingkat kesulitan: Mudah


    • Peralatan


  • Loyang panggang kecil

  • Oven

  • Termometer instan

  • Tisu dapur

  • Talenan

  • Pisau tajam


    • Bahan


  • 170 g dada ayam, tanpa kulit dan tanpa tulang


    • Metode


  • 1. Panaskan oven hingga 220°C. Lapisi loyang panggang kecil jika perlu agar penanganannya tetap rapi.

  • 2. Tepuk-tepuk dada ayam hingga benar-benar kering dengan tisu dapur. Bentuk agar ketebalannya merata supaya matang secara seragam.

  • 3. Letakkan ayam di dalam loyang lalu panggang selama 16 hingga 18 menit, tergantung ketebalannya. Permukaannya harus berubah menjadi warna keemasan muda, dan bagian paling tebal harus menunjukkan suhu 74°C di bagian tengah.

  • 4. Keluarkan ayam dari oven dan diamkan di atas talenan selama 5 menit. Dagingnya akan rileks dan tetap juicy saat diiris.

  • 5. Iris rapi melawan serat dan segera sajikan.


    • Penataan dan penyajian


    Susun irisan ayam dalam satu garis rapi atau sedikit saling tumpang tindih di atas piring hangat. Sajikan dengan permukaan yang kecokelatan menghadap ke atas dan sisi potong terlihat, agar bagian dalamnya tampak lembap dan bertekstur halus.

    Catatan profesional


    Permukaan yang kering sangat penting untuk menghasilkan warna yang baik dan hasil panggangan yang bersih. Jangan memperpanjang waktu memasak melewati tingkat kematangan yang tepat; ayam harus sepenuhnya buram, empuk, dan pas padat di bagian tengah. Waktu istirahat tidak boleh dilewatkan, karena ini menjaga kelembutan berair dan memberi daging keseimbangan akhirnya.
    KetoRendah karbohidratPaleoBebas glutenBebas produk susuWhole30
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