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Potongan Ayam Marinasi

Potongan Ayam Marinasi
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Fakta Nutrisi

Per sajian 450g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 585 kcal
29% DV
Total Lemak 18.0g
28% DV
Lemak Tak Jenuh Tunggal9.6g
Lemak Tak Jenuh Ganda4.2g
Lemak Jenuh4.1g
Lemak Trans0.1g
Total Karbohidrat 2.0g
1% DV
Pati2.0g
Protein 99.0g
100% DV
Protein Hewani99.0g

Tentang

Potongan dada ayam mentah kemasan dengan marinasi ringan. Tinggi protein, sangat rendah karbohidrat, dan lemak sedang tergantung jumlah minyak yang ditambahkan ke dalam marinasi.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin22.0mcg73%
Kolin370.0mg67%
Folat18.0mcg5%
Niasin61.0mg381%
Asam Pantotenat7.2mg144%
Vitamin B20.5mg42%
Vitamin B10.3mg27%
Vitamin A35.0mcg4%
Vitamin B121.4mcg58%
Vitamin B62.7mg159%
Vitamin C1.5mg2%
Vitamin D0.5mcg3%
Vitamin E1.2mg8%
Vitamin K6.0mcg5%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium54.0mg5%
Tembaga180.0mcg20%
Zat Besi2.3mg13%
Magnesium130.0mg31%
Fosfor900.0mg129%
Kalium1150.0mg24%
Selenium122.0mcg222%
Natrium720.0mg31%
Seng4.5mg41%

Irisan Ayam Marinasi

Olahan ayam berbumbu sederhana yang dibuat dari dada ayam mentah yang dilapisi minyak, garam, paprika, bawang putih, dan lada hitam. Dapat dimasak dengan ditumis di wajan, dipanggang di grill, atau dipanggang dalam oven.

Bahan-bahan
  • Dada ayam, 400 g

  • Minyak rapa, 20 g

  • Garam, 8 g

  • Paprika, 8 g

  • Bawang putih, 8 g

  • Lada hitam, 6 g


    • Berat total: 450 g

    Instruksi
  • 1. Potong dada ayam menjadi irisan memanjang.

  • 2. Campurkan minyak rapa, garam, paprika, bawang putih, dan lada hitam dalam mangkuk.

  • 3. Tambahkan irisan ayam dan baluri hingga merata.

  • 4. Diamkan sebentar untuk marinasi, atau langsung masak.

  • 5. Masak dalam wajan panas, di atas grill, atau dalam oven hingga matang sempurna dan bagian tengahnya tidak lagi berwarna merah muda.


    • Waktu persiapan: 10 menit
    Waktu memasak: 10 hingga 15 menit

    Tips bermanfaat
  • Jangan makan ayam mentah; selalu masak hingga mencapai suhu internal yang aman.

  • Jika memasak di wajan, gunakan api sedang-besar agar permukaannya kecokelatan dengan baik tanpa membakar bumbu.

  • Diamkan ayam selama beberapa menit setelah dimasak agar tetap juicy.
    • KetoRendah karbohidratPaleoBebas glutenBebas produk susuWhole30
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