Beranda / world / Eropa / Swedia / Wrap Pita Ayam dan Kentang

Wrap Pita Ayam dan Kentang

Wrap Pita Ayam dan Kentang
Dicatat oleh @leo | 2 pengguna menyukai makanan ini | 1 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 520g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 980 kcal
49% DV
Total Lemak 47.0g
72% DV
Lemak Tak Jenuh Tunggal24.8g
Lemak Tak Jenuh Ganda12.1g
Lemak Jenuh8.5g
Lemak Trans0.2g
Total Karbohidrat 79.0g
26% DV
Serat7.0g
Pati68.2g
Gula3.8g
Protein 56.0g
100% DV
Protein Hewani50.0g
Protein Nabati6.0g

Tentang

Seporsi besar berisi tusuk sate ayam panggang berbumbu, kentang goreng, dan roti pita. Tinggi protein, dengan karbohidrat dan lemak yang cukup tinggi dari kentang goreng dan minyak untuk memasak.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin12.0mcg40%
Kolin165.0mg30%
Folat118.0mcg30%
Niasin21.5mg134%
Asam Pantotenat2.6mg52%
Vitamin B20.4mg32%
Vitamin B10.6mg46%
Vitamin A45.0mcg5%
Vitamin B120.9mcg38%
Vitamin B61.7mg100%
Vitamin C18.0mg20%
Vitamin D0.3mcg2%
Vitamin E2.4mg16%
Vitamin K18.0mcg15%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium118.0mg12%
Tembaga420.0mcg47%
Zat Besi4.8mg27%
Magnesium92.0mg22%
Fosfor520.0mg74%
Kalium1420.0mg30%
Selenium52.0mcg95%
Natrium980.0mg43%
Seng3.9mg35%

Wrap Pita Ayam dan Kentang

Wrap ayam dan kentang yang mengenyangkan, disajikan dalam roti pita, dibumbui dengan paprika, oregano, dan bawang putih. Hidangan ini menyerupai sandwich pita ayam gaya Mediterania yang sederhana.

Bahan-bahan


Total berat: 520 g

  • Dada ayam 180 g

  • Kentang 180 g

  • Roti pita 100 g

  • Minyak sayur 20 g

  • Minyak zaitun 10 g

  • Garam 4 g

  • Lada hitam 2 g

  • Paprika 8 g

  • Oregano kering 4 g

  • Bubuk bawang putih 12 g


    • Instruksi


  • 1. Potong kentang menjadi dadu kecil. Aduk dengan minyak sayur, setengah garam, paprika, oregano, bubuk bawang putih, dan lada hitam.

  • 2. Masak kentang dalam wajan di atas api sedang hingga kecokelatan dan empuk, sekitar 12 hingga 15 menit.

  • 3. Bumbui dada ayam dengan sisa garam, paprika, oregano, bubuk bawang putih, dan lada hitam.

  • 4. Masak ayam dengan minyak zaitun di atas api sedang hingga matang sempurna dan sedikit kecokelatan, sekitar 5 hingga 7 menit per sisi tergantung ketebalannya.

  • 5. Hangatkan roti pita sebentar dalam wajan atau oven.

  • 6. Iris ayam lalu isi roti pita dengan ayam dan kentang. Sajikan hangat.


    • Waktu persiapan


    15 menit

    Waktu memasak


    20 menit

    Tips bermanfaat


  • Potong kentang dengan ukuran seragam agar matang pada waktu yang sama.

  • Diamkan ayam selama beberapa menit sebelum diiris agar tetap juicy.

  • Jika diinginkan, panggang roti pita sebentar agar teksturnya lebih baik.
    • Seimbang
    Unduh di App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.