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kentang

Kentang adalah umbi berpati dengan 77 kalori per 100g dan kalium. Gunakan untuk kentang tumbuk, panggang, atau goreng.

kentang

Tentang

Kentang adalah umbi berpati dengan rasa ringan dan agak earthy serta tekstur yang lembut atau creamy saat dimasak. Kentang umum dipanggang, direbus, ditumbuk, dipanggang kering, atau digoreng, dan sering digunakan sebagai lauk pokok atau bahan dalam sup, semur, dan salad.

Fakta Nutrisi

Per 100g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 77 kcal
4% DV
Total Lemak 0.1g
0% DV
Total Karbohidrat 17.5g
6% DV
Folat2.1g
Vitamin B120.8g
Biotin15.0g
Protein 2.0g
4% DV
Protein Nabati2.0g

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Kolin12.1mg2%
Folat15.0mcg4%
Niasin1.1mg7%
Asam Pantotenat0.3mg6%
Vitamin B20.0mg2%
Vitamin B10.1mg7%
Vitamin B60.3mg18%
Vitamin C19.7mg22%
Vitamin E0.0mg0%
Vitamin K2.0mcg2%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium12.0mg1%
Tembaga167.0mcg19%
Zat Besi0.8mg5%
Magnesium23.0mg5%
Fosfor57.0mg8%
Kalium425.0mg9%
Selenium0.4mcg1%
Natrium6.0mg0%
Seng0.3mg3%

Resep dengan kentang (47)

Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki dengan Kentang dan Saus Béarnaise
Souvlaki dengan Kentang dan Saus Béarnaise
720 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Salade Niçoise dengan Extra Olive Oil
Salade Niçoise dengan Extra Olive Oil
620 kcal
Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang
Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang
1250 kcal
Gratin Ayam Keju dengan Ubi Jalar dan Kentang
Gratin Ayam Keju dengan Ubi Jalar dan Kentang
980 kcal
Skillet Daging Sapi dan Kentang Renyah
Skillet Daging Sapi dan Kentang Renyah
620 kcal
Ayam Tandoori dengan Aloo Gobi
Ayam Tandoori dengan Aloo Gobi
560 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Bakso Swedia dengan Pure Kentang Mentega, Selai Lingonberry, dan Saus Gravy
Bakso Swedia dengan Pure Kentang Mentega, Selai Lingonberry, dan Saus Gravy
760 kcal
Kentang Goreng Steak dengan Bakso Sapi Renyah dan Saus Tomat
Kentang Goreng Steak dengan Bakso Sapi Renyah dan Saus Tomat
860 kcal
Kentang Goreng dengan Bakso Sapi dan Babi
Kentang Goreng dengan Bakso Sapi dan Babi
760 kcal
Ayam Tepung dengan Nasi, Brokoli, dan Kentang Panggang
Ayam Tepung dengan Nasi, Brokoli, dan Kentang Panggang
760 kcal
Kentang Goreng dengan Bakso Goreng
Kentang Goreng dengan Bakso Goreng
760 kcal
Bakso dengan Kentang Goreng dan Saus Tomat
Bakso dengan Kentang Goreng dan Saus Tomat
760 kcal
Kentang Goreng dengan Bakso Daging
Kentang Goreng dengan Bakso Daging
760 kcal
Sepiring Bakso dan Kentang Goreng
Sepiring Bakso dan Kentang Goreng
820 kcal
Bakso dengan Kentang Goreng dan Saus Tomat
Bakso dengan Kentang Goreng dan Saus Tomat
920 kcal
Kentang Goreng dengan Bakso dan Saus Tomat
Kentang Goreng dengan Bakso dan Saus Tomat
920 kcal
Bakso dengan Kentang Goreng dan Saus Tomat
Bakso dengan Kentang Goreng dan Saus Tomat
860 kcal
Bakso dengan Kentang Goreng dan Saus Tomat
Bakso dengan Kentang Goreng dan Saus Tomat
760 kcal
Kentang goreng dengan bakso dan saus tomat
Kentang goreng dengan bakso dan saus tomat
980 kcal
Patty Daging dan Kentang
Patty Daging dan Kentang
890 kcal
Kentang Panggang
Kentang Panggang
515 kcal
Kentang Panggang
Kentang Panggang
530 kcal
Kentang Paprika Panggang Oven
Kentang Paprika Panggang Oven
530 kcal
Steak dengan Kentang Tumbuk dan Chimichurri
Steak dengan Kentang Tumbuk dan Chimichurri
760 kcal
Steak dengan Kentang Tumbuk dan Saus Anggur Merah
Steak dengan Kentang Tumbuk dan Saus Anggur Merah
760 kcal
Steak dengan Kentang Tumbuk dan Saus Pan Anggur Merah
Steak dengan Kentang Tumbuk dan Saus Pan Anggur Merah
760 kcal
Kentang Goreng
Kentang Goreng
365 kcal
Kentang Panggang
Kentang Panggang
365 kcal
Kentang Goreng Asin
Kentang Goreng Asin
365 kcal
Semur Daging dan Kentang
Semur Daging dan Kentang
430 kcal
Hash Kentang dan Sayuran Sederhana
Hash Kentang dan Sayuran Sederhana
255 kcal
Kentang dan Wortel Panggang
Kentang dan Wortel Panggang
305 kcal
Sup Kentang dan Sayuran
Sup Kentang dan Sayuran
305 kcal
Kentang Goreng
Kentang Goreng
365 kcal
Cheeseburger dengan Nugget Ayam dan Kentang Goreng
Cheeseburger dengan Nugget Ayam dan Kentang Goreng
980 kcal
Wrap Pita Ayam dan Kentang
Wrap Pita Ayam dan Kentang
980 kcal
Ayam Tepung dengan Nasi, Brokoli, dan Kentang Panggang
Ayam Tepung dengan Nasi, Brokoli, dan Kentang Panggang
760 kcal
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