kentang
Kentang adalah umbi berpati dengan 77 kalori per 100g dan kalium. Gunakan untuk kentang tumbuk, panggang, atau goreng.
Tentang
Kentang adalah umbi berpati dengan rasa ringan dan agak earthy serta tekstur yang lembut atau creamy saat dimasak. Kentang umum dipanggang, direbus, ditumbuk, dipanggang kering, atau digoreng, dan sering digunakan sebagai lauk pokok atau bahan dalam sup, semur, dan salad.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
77 kcal
4% DV
Total Lemak
0.1g
0% DV
Total Karbohidrat
17.5g
6% DV
Folat2.1g
Vitamin B120.8g
Biotin15.0g
Protein
2.0g
4% DV
Protein Nabati2.0g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 12.1mg | 2% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.0mg | 2% | |
| Niasin | 1.1mg | 7% | |
| Asam Pantotenat | 0.3mg | 6% | |
| Vitamin B6 | 0.3mg | 18% | |
| Folat | 15.0mcg | 4% | |
| Vitamin C | 19.7mg | 22% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 2.0mcg | 2% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 12.0mg | 1% | |
| Tembaga | 167.0mcg | 19% | |
| Zat Besi | 0.8mg | 5% | |
| Magnesium | 23.0mg | 5% | |
| Fosfor | 57.0mg | 8% | |
| Kalium | 425.0mg | 9% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 6.0mg | 0% | |
| Seng | 0.3mg | 3% |
Resep dengan kentang (90)
Salmon dengan Kentang
430 kcal
Kentang Tumbuk dengan Wortel dan Falukorv
520 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Salmon, potato, and spinach plate
690 kcal
Sardines with roasted broccoli, white beans, and baby potatoes
560 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Chickpea, Potato, and Swiss Chard Tomato Skillet
470 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Baked cod with roasted potato and kale
460 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Baked cod potato kale plate
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Cod potato seaweed lunch bowl
430 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Chicken lentil kale soup with potatoes
540 kcal
Semur Ayam Maroko dengan Kentang, Zaitun Hijau, dan Lemon
620 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Sardine potato kale lunch plate
495 kcal
Sardine potato arugula lunch plate
455 kcal
Sardine and potato arugula lunch plate
510 kcal
Baked cod potato and kale plate
470 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki dengan Kentang dan Saus Béarnaise
720 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
780 kcal
Salade Niçoise dengan Extra Olive Oil
620 kcal
Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang
1250 kcal
Gratin Ayam Keju dengan Ubi Jalar dan Kentang
980 kcal
Skillet Daging Sapi dan Kentang Renyah
620 kcal
Ayam Tandoori dengan Aloo Gobi
560 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Bakso Swedia dengan Pure Kentang Mentega, Selai Lingonberry, dan Saus Gravy
760 kcal
Kentang Goreng Steak dengan Bakso Sapi Renyah dan Saus Tomat
860 kcal
Kentang Goreng dengan Bakso Sapi dan Babi
760 kcal
Ayam Tepung dengan Nasi, Brokoli, dan Kentang Panggang
760 kcal
Kentang Goreng dengan Bakso Goreng
760 kcal
Bakso dengan Kentang Goreng dan Saus Tomat
760 kcal
Kentang Goreng dengan Bakso Daging
760 kcal
Sepiring Bakso dan Kentang Goreng
820 kcal
Bakso dengan Kentang Goreng dan Saus Tomat
920 kcal
Kentang Goreng dengan Bakso dan Saus Tomat
920 kcal
Bakso dengan Kentang Goreng dan Saus Tomat
860 kcal
Bakso dengan Kentang Goreng dan Saus Tomat
760 kcal
Kentang goreng dengan bakso dan saus tomat
980 kcal
Patty Daging dan Kentang
890 kcal
Kentang Panggang
515 kcal
Kentang Panggang
530 kcal
Kentang Paprika Panggang Oven
530 kcal
Steak dengan Kentang Tumbuk dan Chimichurri
760 kcal
Steak dengan Kentang Tumbuk dan Saus Anggur Merah
760 kcal
Steak dengan Kentang Tumbuk dan Saus Pan Anggur Merah
760 kcal
Kentang Goreng
365 kcal
Kentang Panggang
365 kcal
Kentang Goreng Asin
365 kcal
Semur Daging dan Kentang
430 kcal
Hash Kentang dan Sayuran Sederhana
255 kcal
Kentang dan Wortel Panggang
305 kcal
Sup Kentang dan Sayuran
305 kcal
Kentang Goreng
365 kcal
Cheeseburger dengan Nugget Ayam dan Kentang Goreng
980 kcal
Wrap Pita Ayam dan Kentang
980 kcal
Ayam Tepung dengan Nasi, Brokoli, dan Kentang Panggang
760 kcal