How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Beranda / world / Eropa / Swedia / Kentang Panggang

Kentang Panggang

Dicatat oleh @okkai | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 170g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 530 kcal

27% DV

Total Lemak 26.0g

40% DV

Lemak Tak Jenuh Tunggal13.9g

Lemak Tak Jenuh Ganda8.0g

Lemak Jenuh4.0g

Lemak Trans0.1g

Total Karbohidrat 69.0g

23% DV

Serat6.0g

Pati62.0g

Gula1.0g

Protein 6.0g

12% DV

Protein Nabati6.0g

Tentang

Porsi sedang kentang goreng potong tebal berbumbu yang terutama menyumbang karbohidrat dan lemak, dengan serat sedang dan protein rendah.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Biotin	1.5mcg	5%
Kolin	22.0mg	4%
Folat	35.0mcg	9%
Niasin	3.5mg	22%
Asam Pantotenat	0.9mg	18%
Vitamin B2	0.1mg	6%
Vitamin B1	0.3mg	21%
Vitamin A	2.0mcg	0%
Vitamin B6	0.5mg	29%
Vitamin C	10.0mg	11%
Vitamin E	2.0mg	13%
Vitamin K	10.0mcg	8%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	20.0mg	2%
Tembaga	180.0mcg	20%
Zat Besi	1.2mg	7%
Magnesium	40.0mg	10%
Fosfor	150.0mg	21%
Kalium	850.0mg	18%
Selenium	1.5mcg	3%
Natrium	520.0mg	23%
Seng	0.8mg	7%

Kentang Panggang

Hidangan pendamping klasik yang sederhana berupa kentang yang dipanggang hingga keemasan dan renyah, lalu dibumbui dengan garam dan lada hitam. Bahan-bahan yang tercantum menunjukkan persiapan dasar kentang panggang.

Bahan-bahan

Kentang, 160 g

Minyak sayur, 9 g

Garam, 1 g

Lada hitam, 0 g

Total berat: 170 g

Instruksi

1. Panaskan oven terlebih dahulu hingga 220°C.

2. Potong kentang menjadi bagian-bagian yang seragam atau bentuk wedge.

3. Aduk kentang dengan minyak sayur, garam, dan lada hitam.

4. Susun dalam satu lapisan di atas loyang.

5. Panggang selama 30 hingga 40 menit, balik sekali, hingga keemasan dan renyah.

6. Sajikan panas.

Waktu persiapan

10 menit

Waktu memasak

30 hingga 40 menit

Tips bermanfaat

Untuk kerenyahan ekstra, panaskan loyang terlebih dahulu sebelum menambahkan kentang.

Jangan memenuhi loyang terlalu padat.

Gunakan minyak secukupnya untuk melapisi kentang secara merata.

VeganVegetarianBebas glutenBebas produk susu

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kentang Panggang

Fakta Nutrisi

Tentang

Bahan-bahan