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Bakso dengan Kentang Goreng dan Saus Tomat

Bakso dengan Kentang Goreng dan Saus Tomat
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Fakta Nutrisi

Per sajian 430g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 920 kcal
46% DV
Total Lemak 54.0g
83% DV
Lemak Tak Jenuh Tunggal26.0g
Lemak Tak Jenuh Ganda12.0g
Lemak Jenuh13.0g
Lemak Trans1.1g
Total Karbohidrat 82.0g
27% DV
Serat7.0g
Pati67.0g
Gula8.0g
Protein 26.0g
52% DV
Protein Hewani24.0g
Protein Nabati2.0g

Tentang

Sepiring bakso dan kentang goreng dengan saus tomat. Hidangan ini padat kalori dan tinggi lemak, dengan protein sedang serta kandungan natrium yang cukup tinggi.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin9.0mcg30%
Kolin115.0mg21%
Folat62.0mcg16%
Niasin6.8mg43%
Asam Pantotenat1.9mg38%
Vitamin B20.4mg32%
Vitamin B10.3mg27%
Vitamin A35.0mcg4%
Vitamin B122.1mcg88%
Vitamin B60.8mg46%
Vitamin C18.0mg20%
Vitamin D0.6mcg3%
Vitamin E3.1mg21%
Vitamin K18.0mcg15%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium78.0mg8%
Tembaga210.0mcg23%
Zat Besi3.9mg22%
Magnesium58.0mg14%
Fosfor300.0mg43%
Kalium1280.0mg27%
Selenium24.0mcg44%
Natrium980.0mg43%
Seng4.8mg44%

Bakso dengan Kentang Goreng dan Kecap

Sepiring hidangan mengenyangkan berupa kentang goreng renyah yang disajikan dengan bakso daging sapi sederhana dan kecap. Ini adalah hidangan comfort food yang praktis, dibuat dari bakso berbumbu, kentang goreng, dan saus kecap berbahan dasar tomat.

Bahan-bahan


  • Kentang, 220 g

  • Daging sapi, 120 g

  • Tepung roti, 20 g

  • Telur, 25 g

  • Bawang bombai, 20 g

  • Tomat, 15 g

  • Kecap, 25 g

  • Minyak sayur, 20 g

  • Garam, 3 g

  • Lada hitam, 2 g


    • Total: 430 g

    Instruksi


  • 1. Kupas dan potong kentang menjadi bentuk kentang goreng. Tepuk-tepuk hingga kering.

  • 2. Campurkan daging sapi, tepung roti, telur, bawang bombai cincang halus, garam, dan lada hitam. Bentuk menjadi bakso kecil.

  • 3. Panaskan minyak sayur dalam wajan. Goreng kentang hingga keemasan dan renyah, lalu tiriskan.

  • 4. Masak bakso dalam wajan yang sama dengan api sedang hingga kecokelatan dan matang sempurna.

  • 5. Hangatkan tomat dan kecap sebentar bersama-sama untuk membuat saus cocol sederhana.

  • 6. Sajikan kentang goreng dengan bakso dan kecap di sampingnya.


    • Waktu persiapan dan waktu memasak


  • Waktu persiapan: 15 menit

  • Waktu memasak: 20 menit


    • Tips bermanfaat


  • Keringkan kentang dengan baik sebelum digoreng agar lebih renyah.

  • Buat bakso berukuran kecil agar matang merata.

  • Sajikan segera selagi kentang goreng masih panas dan renyah.
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