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telur

Telur adalah bahan pangan serbaguna dengan 143 kalori per 100g. Telur menyediakan kolin dan cocok untuk sarapan, memanggang, serta mengentalkan saus.

telur

Tentang

Telur memiliki rasa yang lembut dan gurih dengan tekstur serbaguna yang bisa lunak atau padat tergantung cara memasaknya. Telur umum digunakan untuk hidangan sarapan, memanggang, mengikat adonan, mengentalkan, dan mengemulsikan saus.

Fakta Nutrisi

Per 100g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 143 kcal
7% DV
Total Lemak 9.5g
15% DV
Vitamin D3.1g
Vitamin K3.7g
Vitamin B11.4g
Total Karbohidrat 0.7g
0% DV
Vitamin B120.7g
Protein 12.6g
25% DV
Protein Hewani12.6g

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin20.0mcg67%
Kolin294.0mg53%
Folat47.0mcg12%
Niasin0.1mg1%
Asam Pantotenat1.4mg28%
Vitamin B20.5mg35%
Vitamin B10.0mg3%
Vitamin A160.0mcg18%
Vitamin B121.1mcg46%
Vitamin B60.2mg10%
Vitamin D2.0mcg10%
Vitamin E1.1mg7%
Vitamin K0.3mcg0%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium56.0mg6%
Tembaga70.0mcg8%
Zat Besi1.8mg10%
Magnesium12.0mg3%
Fosfor198.0mg28%
Kalium138.0mg3%
Selenium30.7mcg56%
Natrium142.0mg6%
Seng1.3mg12%

Resep dengan telur (83)

Spinach and mushroom omelet with tomato and feta
360 kcal
Spaghetti carbonara dengan pancetta dan parmesan
Spaghetti carbonara dengan pancetta dan parmesan
620 kcal
Spaghetti carbonara dengan bacon dan lada hitam
Spaghetti carbonara dengan bacon dan lada hitam
610 kcal
Takoyaki dengan saus takoyaki, mayones, wijen, dan kucai
Takoyaki dengan saus takoyaki, mayones, wijen, dan kucai
360 kcal
Okonomiyaki Jepang
Okonomiyaki Jepang
520 kcal
Cinnamon roll dengan icing cream cheese
Cinnamon roll dengan icing cream cheese
360 kcal
Fish and chips balut bir dengan saus tartar, lemon, dan dill
Fish and chips balut bir dengan saus tartar, lemon, dan dill
1175 kcal
Sepiring bakso ala Swedia dengan kentang tumbuk, mentimun, dan selai lingonberry
Sepiring bakso ala Swedia dengan kentang tumbuk, mentimun, dan selai lingonberry
760 kcal
Donat ragi glasir merah muda dengan taburan putih
Donat ragi glasir merah muda dengan taburan putih
290 kcal
Donat cincin vanila dengan glasir merah muda
Donat cincin vanila dengan glasir merah muda
310 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Nasi Telur Jamur dengan Almond
Nasi Telur Jamur dengan Almond
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Spinach mushroom omelet with avocado
365 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Telur cokelat dengan mentimun dan cabai merah
Telur cokelat dengan mentimun dan cabai merah
315 kcal
Spinach mushroom omelet
220 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Pad Thai Udang
Pad Thai Udang
560 kcal
Shakshuka Lentil dengan Yogurt dan Almond Panggang
Shakshuka Lentil dengan Yogurt dan Almond Panggang
690 kcal
Salade Niçoise dengan Extra Olive Oil
Salade Niçoise dengan Extra Olive Oil
620 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Kari Hijau Thailand dengan Daging Sapi dan Terong
Kari Hijau Thailand dengan Daging Sapi dan Terong
515 kcal
Platter Sushi Nigiri Campur
Platter Sushi Nigiri Campur
520 kcal
Bakso Swedia dengan Kentang Tumbuk, Saus Krim, dan Selai Lingonberry
Bakso Swedia dengan Kentang Tumbuk, Saus Krim, dan Selai Lingonberry
760 kcal
Salad Sayur dengan Telur Poached, Heart of Palm, Mentimun, Tomat, dan Zaitun
Salad Sayur dengan Telur Poached, Heart of Palm, Mentimun, Tomat, dan Zaitun
255 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang
Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang
1250 kcal
Oat Bowl Gurih dengan Brokoli, Telur Setengah Matang, dan Yogurt
Oat Bowl Gurih dengan Brokoli, Telur Setengah Matang, dan Yogurt
430 kcal
Pasta Telur Lembut
Pasta Telur Lembut
420 kcal
Paket Sarapan dengan Telur Ceplok, Bacon, Salmon Asap, Kentang Wedges, dan Donat Selai Stroberi
Paket Sarapan dengan Telur Ceplok, Bacon, Salmon Asap, Kentang Wedges, dan Donat Selai Stroberi
620 kcal
Nougat Almond Lembaran dengan Kertas Wafer
Nougat Almond Lembaran dengan Kertas Wafer
820 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Kue Lapis Vanila dengan Stroberi, Krim Kocok, dan Meses Cokelat
Kue Lapis Vanila dengan Stroberi, Krim Kocok, dan Meses Cokelat
372 kcal
Korean BBQ Daging Sapi Marbling dengan Banchan dan Salad Daun Hijau
Korean BBQ Daging Sapi Marbling dengan Banchan dan Salad Daun Hijau
1035 kcal
Pesta Dim Sum Lengkap dengan Cheung Fun, Pangsit, Bakpao, Ceker Ayam, Babat, dan Bakpao Custard Telur Asin
Pesta Dim Sum Lengkap dengan Cheung Fun, Pangsit, Bakpao, Ceker Ayam, Babat, dan Bakpao Custard Telur Asin
3135 kcal
Piring Sarapan Campur dengan Salmon Asap, Telur Lembut, Pancake Mini, dan Donat Glazur Pink
Piring Sarapan Campur dengan Salmon Asap, Telur Lembut, Pancake Mini, dan Donat Glazur Pink
768 kcal
Piring Brunch dengan Salmon Asap, Telur Orak-Arik Lembut, Donat Mini, dan Pancake Mini
Piring Brunch dengan Salmon Asap, Telur Orak-Arik Lembut, Donat Mini, dan Pancake Mini
724 kcal
Paket Sarapan Klasik dengan Pancake, Telur Ceplok, Bacon, dan Sosis
Paket Sarapan Klasik dengan Pancake, Telur Ceplok, Bacon, dan Sosis
1080 kcal
Tempura Sayuran Campur
Tempura Sayuran Campur
420 kcal
Platter Sushi Campur dengan Tamago
Platter Sushi Campur dengan Tamago
430 kcal
Chicken Schnitzel dengan Nasi Basmati, Kacang Polong, dan Lemon
Chicken Schnitzel dengan Nasi Basmati, Kacang Polong, dan Lemon
760 kcal
Chicken Cutlet Goreng Pan Renyah
Chicken Cutlet Goreng Pan Renyah
365 kcal
Cutlet Babi Tepung Klasik
Cutlet Babi Tepung Klasik
470 kcal
Muffin Telur Panggang Gurih dengan Bacon, Cheddar, dan Herba
Muffin Telur Panggang Gurih dengan Bacon, Cheddar, dan Herba
310 kcal
Bakso Swedia dengan Pure Kentang Mentega, Selai Lingonberry, dan Saus Gravy
Bakso Swedia dengan Pure Kentang Mentega, Selai Lingonberry, dan Saus Gravy
760 kcal
Kentang Goreng Steak dengan Bakso Sapi Renyah dan Saus Tomat
Kentang Goreng Steak dengan Bakso Sapi Renyah dan Saus Tomat
860 kcal
Kentang Goreng dengan Bakso Sapi dan Babi
Kentang Goreng dengan Bakso Sapi dan Babi
760 kcal
Piring Brunch Campur
Piring Brunch Campur
760 kcal
Ayam dan Telur
Ayam dan Telur
672 kcal
Kentang Goreng dengan Bakso Goreng
Kentang Goreng dengan Bakso Goreng
760 kcal
Bakso dengan Kentang Goreng dan Saus Tomat
Bakso dengan Kentang Goreng dan Saus Tomat
760 kcal
Kentang Goreng dengan Bakso Daging
Kentang Goreng dengan Bakso Daging
760 kcal
Sepiring Bakso dan Kentang Goreng
Sepiring Bakso dan Kentang Goreng
820 kcal
Bakso dengan Kentang Goreng dan Saus Tomat
Bakso dengan Kentang Goreng dan Saus Tomat
920 kcal
Kentang Goreng dengan Bakso dan Saus Tomat
Kentang Goreng dengan Bakso dan Saus Tomat
920 kcal
Bakso dengan Kentang Goreng dan Saus Tomat
Bakso dengan Kentang Goreng dan Saus Tomat
860 kcal
Bakso dengan Kentang Goreng dan Saus Tomat
Bakso dengan Kentang Goreng dan Saus Tomat
760 kcal
Kentang goreng dengan bakso dan saus tomat
Kentang goreng dengan bakso dan saus tomat
980 kcal
Patty Daging dan Kentang
Patty Daging dan Kentang
890 kcal
Custard Cokelat
Custard Cokelat
360 kcal
Platter Brunch Sarapan
Platter Brunch Sarapan
722 kcal
Salad Telur Alpukat
Salad Telur Alpukat
397 kcal
Telur Orak-Arik Polos
Telur Orak-Arik Polos
216 kcal
Omelet Polos
Omelet Polos
830 kcal
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