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Bakso dengan Kentang Goreng dan Saus Tomat

Bakso dengan Kentang Goreng dan Saus Tomat
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Fakta Nutrisi

Per sajian 360g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 760 kcal
38% DV
Total Lemak 44.0g
68% DV
Lemak Tak Jenuh Tunggal20.0g
Lemak Tak Jenuh Ganda9.0g
Lemak Jenuh12.0g
Lemak Trans0.8g
Total Karbohidrat 67.0g
22% DV
Serat6.0g
Pati53.0g
Gula8.0g
Protein 24.0g
48% DV
Protein Hewani21.0g
Protein Nabati3.0g

Tentang

Sepiring kentang goreng potong tebal dengan beberapa bakso goreng dan sedikit saus tomat. Hidangan ini padat energi, tinggi lemak dan pati, dengan protein serta natrium dalam jumlah sedang.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin11.0mcg37%
Kolin95.0mg17%
Folat52.0mcg13%
Niasin6.8mg43%
Asam Pantotenat1.6mg32%
Vitamin B20.4mg32%
Vitamin B10.3mg29%
Vitamin A18.0mcg2%
Vitamin B122.1mcg88%
Vitamin B60.8mg50%
Vitamin C14.0mg16%
Vitamin D0.6mcg3%
Vitamin E2.1mg14%
Vitamin K12.0mcg10%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium58.0mg6%
Tembaga210.0mcg23%
Zat Besi3.4mg19%
Magnesium52.0mg12%
Fosfor290.0mg41%
Kalium1180.0mg25%
Selenium24.0mcg44%
Natrium980.0mg43%
Seng4.6mg42%

Bakso dengan Kentang Goreng dan Ketchup

Hidangan sederhana yang mengenyangkan berupa kentang goreng renyah yang disajikan dengan bakso goreng pan dan ketchup. Ini adalah hidangan yang mengenyangkan dan familier dengan rasa asin, gurih, dan sedikit asam.

Bahan-bahan


  • Kentang, 200 g

  • Daging sapi, 60 g

  • Daging babi, 40 g

  • Ketchup, 25 g

  • Minyak sayur, 20 g

  • Bawang bombai, 10 g

  • Tepung roti, 12 g

  • Telur, 10 g

  • Garam, 2 g

  • Lada hitam, 1 g


    • Total berat: 360 g

    Instruksi


  • 1. Kupas dan potong kentang menjadi bentuk kentang goreng. Bilas lalu keringkan dengan baik.

  • 2. Campurkan daging sapi, daging babi, bawang bombai, tepung roti, telur, garam, dan lada hitam hingga tercampur rata. Bentuk menjadi bakso kecil.

  • 3. Panaskan minyak sayur dalam wajan. Goreng bakso hingga kecokelatan dan matang sempurna.

  • 4. Goreng kentang dalam wajan yang sama atau wajan terpisah hingga keemasan dan renyah.

  • 5. Tata kentang goreng dan bakso bersama di piring, lalu sajikan dengan ketchup.


    • Waktu persiapan


    15 menit

    Waktu memasak


    20 menit

    Tips bermanfaat


  • Keringkan kentang dengan baik sebelum digoreng agar lebih renyah.

  • Jangan mengaduk adonan bakso terlalu lama agar teksturnya tetap empuk.

  • Sajikan ketchup di samping atau tuangkan sedikit di atas kentang goreng.
    • Bebas produk susuSeimbang
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