Beranda / world / Eropa / Swedia / Bakso dengan Kentang Goreng dan Saus Tomat

Bakso dengan Kentang Goreng dan Saus Tomat

Bakso dengan Kentang Goreng dan Saus Tomat
0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 360g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 760 kcal
38% DV
Total Lemak 43.0g
66% DV
Lemak Tak Jenuh Tunggal21.0g
Lemak Tak Jenuh Ganda9.0g
Lemak Jenuh11.0g
Lemak Trans0.8g
Total Karbohidrat 72.0g
24% DV
Serat6.0g
Pati58.0g
Gula8.0g
Protein 22.0g
44% DV
Protein Hewani18.0g
Protein Nabati4.0g

Tentang

Hidangan bakso dan kentang goreng dengan saus tomat. Makanan ini padat energi, tinggi lemak dan karbohidrat olahan, dengan protein serta natrium dalam jumlah sedang.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin9.0mcg30%
Kolin78.0mg14%
Folat48.0mcg12%
Niasin5.8mg36%
Asam Pantotenat1.4mg28%
Vitamin B20.3mg25%
Vitamin B10.3mg23%
Vitamin A35.0mcg4%
Vitamin B121.7mcg71%
Vitamin B60.7mg42%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium72.0mg7%
Tembaga210.0mcg23%
Zat Besi3.4mg19%
Magnesium52.0mg12%
Fosfor255.0mg36%
Kalium980.0mg21%
Selenium24.0mcg44%
Natrium920.0mg40%
Seng4.1mg37%

Bakso dengan Kentang Goreng dan Saus Ketchup

Sepiring comfort food sederhana berupa kentang goreng renyah yang disajikan dengan bakso daging sapi goreng pan dan saus tomat-ketchup cepat. Hidangan ini mengenyangkan, gurih, dan paling nikmat disantap selagi panas.

Bahan-bahan


Total: 360 g

  • Kentang, 180 g

  • Daging sapi, 90 g

  • Tepung roti, 15 g

  • Telur, 15 g

  • Bawang bombai, 15 g

  • Tomat, 20 g

  • Ketchup, 10 g

  • Minyak sayur, 10 g

  • Garam, 3 g

  • Lada hitam, 2 g


    • Instruksi



  • 1. Kupas kentang dan potong menjadi bentuk kentang goreng.

  • 2. Cuci dan keringkan kentang dengan baik. Panaskan minyak sayur lalu goreng kentang hingga keemasan dan renyah. Tiriskan dan bumbui ringan dengan garam.

  • 3. Cincang halus bawang bombai lalu campurkan dengan daging sapi, tepung roti, telur, garam, dan lada hitam.

  • 4. Bentuk adonan menjadi bakso kecil.

  • 5. Masak bakso dalam wajan hingga kecokelatan dan matang sempurna.

  • 6. Cincang tomat lalu panaskan sebentar bersama ketchup untuk membuat saus sederhana.

  • 7. Sajikan bakso dengan kentang goreng dan sendokkan saus ketchup-tomat di atasnya atau di sampingnya.


    • Waktu persiapan dan waktu memasak


  • Waktu persiapan: 15 menit

  • Waktu memasak: 20 menit


    • Tips bermanfaat


  • Keringkan kentang dengan baik sebelum digoreng agar hasilnya lebih renyah.

  • Buat bakso tetap kecil agar matang merata.

  • Sajikan segera untuk tekstur terbaik.
    • Seimbang
    Unduh di App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.