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Sepiring Bakso dan Kentang Goreng

Sepiring Bakso dan Kentang Goreng
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Fakta Nutrisi

Per sajian 340g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 820 kcal
41% DV
Total Lemak 50.0g
77% DV
Lemak Tak Jenuh Tunggal22.0g
Lemak Tak Jenuh Ganda12.0g
Lemak Jenuh13.0g
Lemak Trans0.8g
Total Karbohidrat 68.0g
23% DV
Serat6.0g
Pati60.0g
Gula2.0g
Protein 23.0g
46% DV
Protein Hewani19.0g
Protein Nabati4.0g

Tentang

Hidangan bakso dan kentang goreng ini tinggi kalori dan lemak, dengan protein serta karbohidrat dalam jumlah sedang. Kemungkinan kaya natrium dan kalium, tetapi relatif rendah serat dibanding kepadatan kalorinya.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin9.0mcg30%
Kolin95.0mg17%
Folat52.0mcg13%
Niasin6.8mg43%
Asam Pantotenat1.4mg28%
Vitamin B20.3mg25%
Vitamin B10.3mg23%
Vitamin A18.0mcg2%
Vitamin B122.1mcg88%
Vitamin B60.8mg46%
Vitamin C14.0mg16%
Vitamin D0.6mcg3%
Vitamin E2.4mg16%
Vitamin K18.0mcg15%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium58.0mg6%
Tembaga260.0mcg29%
Zat Besi3.6mg20%
Magnesium52.0mg12%
Fosfor255.0mg36%
Kalium1180.0mg25%
Selenium24.0mcg44%
Natrium780.0mg34%
Seng4.8mg44%

Sepiring Bakso dan Kentang Goreng

Sepiring kentang goreng renyah yang mengenyangkan, disajikan dengan bakso sapi sederhana. Ini adalah hidangan rustic yang mengenyangkan dengan kentang berbumbu dan bakso yang digoreng di wajan.

Bahan-bahan
  • Kentang, 200 g

  • Daging sapi, 100 g

  • Tepung roti, 15 g

  • Telur, 10 g

  • Bawang bombai, 10 g

  • Minyak sayur, 4 g

  • Garam, 1 g

  • Lada hitam, 0.5 g


    • Total berat: 340.5 g

    Instruksi
  • 1. Kupas kentang dan potong memanjang seperti kentang goreng. Tepuk-tepuk hingga kering.

  • 2. Campurkan daging sapi, tepung roti, telur, bawang bombai cincang halus, garam, dan lada hitam. Bentuk menjadi bakso kecil.

  • 3. Panaskan minyak sayur dalam wajan. Goreng bakso hingga kecokelatan dan matang merata.

  • 4. Goreng kentang di wajan yang sama atau wajan terpisah hingga berwarna keemasan dan renyah.

  • 5. Sajikan kentang goreng dengan bakso di sampingnya.


    • Waktu persiapan: 15 menit
    Waktu memasak: 20 menit

    Tips bermanfaat
  • Keringkan kentang dengan baik sebelum digoreng agar lebih renyah.

  • Buat bakso berukuran kecil agar matang merata.

  • Bumbui sedikit terlebih dahulu, lalu sesuaikan garam setelah dimasak.
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