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Ayam dan Telur

Ayam dan Telur
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Fakta Nutrisi

Per sajian 510g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 672 kcal
34% DV
Total Lemak 42.8g
66% DV
Lemak Tak Jenuh Tunggal19.8g
Lemak Tak Jenuh Ganda8.4g
Lemak Jenuh11.2g
Lemak Trans0.2g
Total Karbohidrat 1.7g
1% DV
Gula1.7g
Protein 68.5g
100% DV
Protein Hewani68.5g

Tentang

Makanan yang terlihat berupa nampan berisi potongan ayam mentah dan tiga butir telur cokelat. Kombinasi ini tinggi protein dan sangat rendah karbohidrat, dengan sebagian besar kalori berasal dari protein dan lemak.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin31.0mcg103%
Kolin525.0mg95%
Folat74.0mcg19%
Niasin18.4mg115%
Asam Pantotenat4.7mg94%
Vitamin B20.9mg73%
Vitamin B10.2mg18%
Vitamin A270.0mcg30%
Vitamin B121.9mcg79%
Vitamin B61.4mg85%
Vitamin D3.3mcg16%
Vitamin E2.6mg17%
Vitamin K0.9mcg1%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium105.0mg11%
Tembaga170.0mcg19%
Zat Besi4.2mg23%
Magnesium58.0mg14%
Fosfor760.0mg109%
Kalium760.0mg16%
Selenium92.0mcg167%
Natrium285.0mg12%
Seng4.9mg45%

Ayam dan Telur

Deskripsi


Ini hanyalah potongan ayam mentah dengan telur sebagai bahan yang tercantum. Ini tidak secara jelas merujuk pada satu hidangan klasik jadi tertentu, jadi nama yang paling akurat adalah nama deskriptif yang sederhana.

Cara menyiapkan


Karena yang disediakan hanya ayam mentah dan telur, cara memasak sederhana yang bisa dilakukan adalah:

  • 1. Masak potongan ayam hingga matang sempurna.

  • 2. Masak telur secara terpisah atau tambahkan ke ayam yang sudah dimasak lalu masak hingga set.


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