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Chicken Cutlet Goreng Pan Renyah

Chicken Cutlet Goreng Pan Renyah
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Fakta Nutrisi

Per sajian 165g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 365 kcal
18% DV
Total Lemak 20.0g
31% DV
Lemak Tak Jenuh Tunggal10.1g
Lemak Tak Jenuh Ganda5.2g
Lemak Jenuh3.8g
Lemak Trans0.1g
Total Karbohidrat 12.0g
4% DV
Serat0.5g
Pati11.2g
Gula0.3g
Protein 34.0g
68% DV
Protein Hewani34.0g

Tentang

Satu chicken cutlet tepung yang digoreng di pan, dengan protein sedang, lemak sedang dari minyak goreng dan lapisan telur, serta karbohidrat rendah dari balutan tepung yang ringan.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin9.0mcg30%
Kolin115.0mg21%
Folat18.0mcg5%
Niasin13.5mg84%
Asam Pantotenat1.6mg32%
Vitamin B20.2mg17%
Vitamin B10.1mg10%
Vitamin A45.0mcg5%
Vitamin B120.3mcg15%
Vitamin B60.8mg50%
Vitamin D0.4mcg2%
Vitamin E1.8mg12%
Vitamin K8.0mcg7%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium28.0mg3%
Tembaga70.0mcg8%
Zat Besi1.4mg8%
Magnesium34.0mg8%
Fosfor285.0mg41%
Kalium420.0mg9%
Selenium34.0mcg62%
Natrium520.0mg23%
Seng1.2mg11%

Chicken Cutlet Goreng Pan Keemasan

Catatan pengantar


Ini adalah cutlet yang tertata: renyah di bagian tepi, lembut di dalam, dan dibumbui dengan presisi yang tenang. Paprika memberi kehangatan, bukan rasa pedas, sementara pelapisnya membentuk lapisan tipis dan merata yang melindungi ayam tanpa menutupinya. Disajikan segera, hasilnya harus terasa bersih, keemasan, dan presisi.

Inti resep


  • Kategori hidangan: Ayam berlapis tepung goreng pan

  • Masakan atau asal: Eropa klasik

  • Jenis hidangan: Hidangan utama

  • Hasil: 1 porsi

  • Ukuran porsi: 165 g

  • Waktu persiapan: 15 menit

  • Waktu memasak: 8 menit

  • Total waktu: 23 menit

  • Tingkat kesulitan: Sedang


  • Peralatan


  • Talenan

  • Pisau chef

  • Pemukul daging atau rolling pin

  • 3 mangkuk dangkal

  • Wajan penggorengan berat, 24 cm

  • Penjepit

  • Tisu dapur

  • Termometer instan


  • Bahan


    Ayam


  • Dada ayam, 165 g


  • Pelapis


  • Tepung terigu, 20 g

  • Telur, 50 g

  • Paprika, 1 g

  • Lada hitam, 0.5 g

  • Garam, 2 g


  • Untuk menggoreng


  • Minyak goreng, 25 g


  • Metode


  • 1. Letakkan dada ayam di atas talenan dan rapikan. Belah secara horizontal bila perlu, lalu pipihkan secara merata hingga ketebalan sekitar 8 mm. Permukaannya harus seragam, tanpa tepi yang sobek.

  • 2. Bumbui ayam di kedua sisi dengan garam, lada hitam, dan paprika, dengan taburan tipis dan merata.

  • 3. Siapkan tiga mangkuk dangkal. Masukkan tepung ke mangkuk pertama. Kocok telur di mangkuk kedua hingga benar-benar cair dan halus.

  • 4. Baluri ayam dengan tepung hingga terlapisi seluruhnya, lalu kibaskan kelebihannya. Celupkan ke dalam telur, biarkan kelebihannya menetes, lalu kembalikan ke tepung untuk lapisan kedua yang tipis. Permukaannya harus tampak kering, rata, dan sedikit berdebu, bukan tebal.

  • 5. Panaskan minyak goreng dalam wajan 24 cm di atas api sedang hingga berkilau dan mencapai sekitar 170°C. Minyak harus mengalir lancar di permukaan wajan tanpa berasap.

  • 6. Letakkan cutlet ke dalam wajan dan goreng selama 3 hingga 4 menit pada sisi pertama sampai berwarna keemasan tua. Balik sekali dan goreng selama 3 menit pada sisi kedua. Lapisannya harus renyah dan berwarna merata, dan suhu ayam harus mencapai 74°C pada bagian paling tebal.

  • 7. Pindahkan cutlet ke atas tisu dapur selama 1 menit untuk meniriskan kelebihan minyak. Lapisannya harus tetap renyah, tidak berminyak, dan ayam harus terasa padat namun tetap berair saat ditekan ringan.


  • Penataan dan penyajian


    Letakkan cutlet di atas piring hangat dan sajikan utuh, dengan sisi yang paling rata menghadap ke atas. Sajikan segera agar lapisannya mempertahankan kerenyahan yang bersih dan bagian dalamnya tetap lembap dan pucat.

    Catatan profesional


  • Jaga lapisan tetap tipis; kelebihan tepung atau telur akan menghasilkan kerak yang tebal dan kusam.

  • Pertahankan suhu minyak tetap stabil. Jika wajan mendingin, cutlet akan menyerap minyak sebelum kecokelatan dengan baik.

  • Jangan terlalu matang. Dada ayam harus tetap empuk dan baru saja buram merata di seluruh bagian.
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