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Kentang Goreng dengan Bakso Daging

Kentang Goreng dengan Bakso Daging
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Fakta Nutrisi

Per sajian 280g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 760 kcal
38% DV
Total Lemak 45.0g
69% DV
Lemak Tak Jenuh Tunggal21.0g
Lemak Tak Jenuh Ganda10.0g
Lemak Jenuh11.0g
Lemak Trans0.8g
Total Karbohidrat 63.0g
21% DV
Serat6.0g
Pati55.2g
Gula1.8g
Protein 24.0g
48% DV
Protein Hewani18.0g
Protein Nabati6.0g

Tentang

Hidangan goreng berisi kentang goreng potong tebal dan bakso daging kecil yang digoreng. Makanan ini padat energi, tinggi lemak dan karbohidrat olahan, dengan protein serta natrium dalam jumlah sedang.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin9.0mcg30%
Kolin92.0mg17%
Folat52.0mcg13%
Niasin5.8mg36%
Asam Pantotenat1.2mg24%
Vitamin B20.3mg25%
Vitamin B10.3mg23%
Vitamin A12.0mcg1%
Vitamin B121.9mcg79%
Vitamin B60.8mg46%
Vitamin C14.0mg16%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium48.0mg5%
Tembaga260.0mcg29%
Zat Besi3.4mg19%
Magnesium52.0mg12%
Fosfor255.0mg36%
Kalium980.0mg21%
Selenium24.0mcg44%
Natrium720.0mg31%
Seng4.6mg42%

Kentang Goreng dengan Bakso Daging

Sepiring sederhana kentang goreng renyah yang disajikan dengan bakso daging sapi goreng pan. Ini menyerupai kombinasi comfort food klasik berupa kentang goreng dan bakso, yang sering disajikan sebagai hidangan utama kasual.

Ingredients
  • Kentang, 160 g

  • Daging sapi giling, 70 g

  • Tepung roti, 15 g

  • Telur, 20 g

  • Minyak sayur, 10 g

  • Garam, 3 g

  • Lada hitam, 2 g


    • Total: 280 g

    Instructions
  • 1. Kupas kentang dan potong memanjang seperti kentang goreng.

  • 2. Campurkan daging sapi giling, tepung roti, telur, garam, dan lada hitam dalam mangkuk hingga baru tercampur rata.

  • 3. Bentuk campuran daging menjadi bakso-bakso kecil.

  • 4. Panaskan minyak sayur dalam wajan. Goreng kentang hingga keemasan dan renyah, lalu tiriskan.

  • 5. Dalam wajan yang sama atau wajan terpisah, goreng bakso dengan api sedang hingga kecokelatan dan matang merata.

  • 6. Sajikan kentang goreng dengan bakso goreng selagi panas.


    • Prep time: 15 menit
    Cook time: 20 menit

    Helpful tips
  • Jangan mengaduk campuran bakso terlalu lama, atau teksturnya bisa menjadi padat.

  • Goreng kentang secara bertahap agar lebih renyah.

  • Masak bakso hingga tidak ada bagian tengah yang masih berwarna merah muda.
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