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Bakso dengan Kentang Goreng dan Saus Tomat

Bakso dengan Kentang Goreng dan Saus Tomat
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Fakta Nutrisi

Per sajian 430g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 860 kcal
43% DV
Total Lemak 48.0g
74% DV
Lemak Tak Jenuh Tunggal24.0g
Lemak Tak Jenuh Ganda10.0g
Lemak Jenuh12.0g
Lemak Trans0.7g
Total Karbohidrat 82.0g
27% DV
Serat7.0g
Pati66.0g
Gula9.0g
Protein 24.0g
48% DV
Protein Hewani22.0g
Protein Nabati2.0g

Tentang

Porsi besar kentang goreng potong tebal dengan beberapa bakso goreng dan saus tomat di sampingnya. Hidangan ini tinggi kalori, lemak, dan natrium, dengan protein sedang serta karbohidrat yang terutama berasal dari kentang dan saus.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin9.0mcg30%
Kolin95.0mg17%
Folat58.0mcg14%
Niasin6.8mg43%
Asam Pantotenat1.9mg38%
Vitamin B20.3mg27%
Vitamin B10.5mg38%
Vitamin A35.0mcg4%
Vitamin B122.1mcg88%
Vitamin B60.9mg56%
Vitamin C18.0mg20%
Vitamin D0.6mcg3%
Vitamin E2.8mg19%
Vitamin K18.0mcg15%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium85.0mg9%
Tembaga320.0mcg36%
Zat Besi3.9mg22%
Magnesium62.0mg15%
Fosfor290.0mg41%
Kalium1280.0mg27%
Selenium24.0mcg44%
Natrium980.0mg43%
Seng4.6mg42%

Bakso dengan Kentang Goreng dan Ketchup

Sepiring sederhana kentang goreng renyah yang disajikan dengan bakso goreng pan dan ketchup. Ini adalah hidangan comfort food yang sederhana, dibuat dari daging cincang berbumbu dan kentang.

Bahan-bahan


Total berat: 430 g

  • Kentang: 220 g

  • Daging sapi: 90 g

  • Daging babi: 40 g

  • Ketchup: 30 g

  • Minyak sayur: 25 g

  • Bawang bombai: 10 g

  • Tepung roti: 8 g

  • Telur: 5 g

  • Garam: 1 g

  • Lada hitam: 1 g


    • Instruksi


  • 1. Kupas dan potong kentang menjadi bentuk kentang goreng.

  • 2. Campurkan daging sapi, daging babi, bawang bombai, tepung roti, telur, garam, dan lada hitam hingga tercampur rata. Bentuk menjadi bakso kecil.

  • 3. Panaskan minyak sayur dalam wajan. Goreng bakso hingga kecokelatan dan matang merata.

  • 4. Goreng potongan kentang dalam minyak yang sama atau minyak baru hingga keemasan dan renyah.

  • 5. Sajikan kentang goreng dengan bakso dan ketchup di sampingnya.


    • Waktu persiapan dan waktu memasak


  • Waktu persiapan: 15 menit

  • Waktu memasak: 20 menit


    • Tips bermanfaat


  • Buat bakso berukuran kecil agar matang merata.

  • Goreng kentang secara bertahap agar lebih renyah.

  • Sajikan segera untuk tekstur terbaik.
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