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Kentang Goreng dengan Bakso Goreng

Kentang Goreng dengan Bakso Goreng
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Fakta Nutrisi

Per sajian 280g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 760 kcal
38% DV
Total Lemak 48.0g
74% DV
Lemak Tak Jenuh Tunggal20.0g
Lemak Tak Jenuh Ganda11.0g
Lemak Jenuh14.0g
Lemak Trans0.8g
Total Karbohidrat 58.0g
19% DV
Serat5.0g
Pati51.0g
Gula2.0g
Protein 23.0g
46% DV
Protein Hewani18.0g
Protein Nabati5.0g

Tentang

Hidangan goreng berupa kentang goreng potong tebal yang disajikan dengan bakso goreng. Menu ini padat energi, tinggi lemak dan natrium, dengan protein sedang serta karbohidrat yang terutama berasal dari kentang dan tepung panir.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin12.0mcg40%
Kolin95.0mg17%
Folat48.0mcg12%
Niasin5.8mg36%
Asam Pantotenat1.2mg24%
Vitamin B20.3mg25%
Vitamin B10.3mg23%
Vitamin A18.0mcg2%
Vitamin B122.1mcg88%
Vitamin B60.7mg42%
Vitamin C14.0mg16%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium58.0mg6%
Tembaga210.0mcg23%
Zat Besi3.6mg20%
Magnesium52.0mg12%
Fosfor255.0mg36%
Kalium980.0mg21%
Selenium24.0mcg44%
Natrium760.0mg33%
Seng4.8mg44%

Kentang Goreng dengan Bakso Goreng

Hidangan rumahan sederhana berupa kentang goreng renyah yang disajikan dengan bakso daging sapi gurih. Mengenyangkan, asin gurih, dan paling nikmat disantap selagi panas.

Bahan-bahan


  • Kentang, 160 g

  • Daging sapi, 70 g

  • Tepung roti, 15 g

  • Telur, 15 g

  • Bawang bombai, 10 g

  • Minyak sayur, 8 g

  • Garam, 2 g

  • Lada hitam, 0.5 g


    • Total: 280.5 g

    Instruksi


  • 1. Kupas kentang lalu potong menjadi bentuk kentang goreng. Tepuk-tepuk hingga kering.

  • 2. Campurkan daging sapi, tepung roti, telur, bawang bombai cincang halus, garam, dan lada hitam hingga tercampur rata. Bentuk menjadi bakso kecil.

  • 3. Panaskan minyak sayur dalam wajan di atas api sedang.

  • 4. Goreng kentang hingga keemasan dan renyah, lalu angkat dan tiriskan sebentar.

  • 5. Goreng bakso dalam minyak yang sama sambil dibalik-balik hingga kecokelatan dan matang sempurna.

  • 6. Sajikan bakso goreng dengan kentang goreng selagi panas.


    • Waktu persiapan


    15 menit

    Waktu memasak


    20 menit

    Tips bermanfaat


  • Pastikan kentang tetap kering sebelum digoreng agar lebih renyah.

  • Bentuk bakso kecil agar matang merata.

  • Bumbui sedikit terlebih dahulu, lalu sesuaikan dengan garam dan lada yang tercantum.
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