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Telur cokelat dengan mentimun dan cabai merah

Telur cokelat dengan mentimun dan cabai merah
Dicatat oleh @hokkaido | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 311g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 315 kcal
16% DV
Total Lemak 17.8g
27% DV
Lemak Tak Jenuh Tunggal7.9g
Lemak Tak Jenuh Ganda2.7g
Lemak Jenuh5.2g
Lemak Trans0.1g
Total Karbohidrat 12.6g
4% DV
Serat2.3g
Pati6.3g
Gula4.0g
Protein 27.3g
55% DV
Protein Hewani26.4g
Protein Nabati0.9g

Tentang

A small assortment of whole brown eggs with a cucumber and a red chili pepper. High in animal protein and fat from eggs, with minimal carbohydrates and modest fiber from the vegetables.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin44.0mcg147%
Kolin649.0mg118%
Folat112.0mcg28%
Niasin0.9mg6%
Asam Pantotenat3.4mg68%
Vitamin B21.1mg83%
Vitamin B10.2mg13%
Vitamin A396.0mcg44%
Vitamin B122.4mcg100%
Vitamin B60.3mg16%
Vitamin C8.9mg10%
Vitamin D4.4mcg22%
Vitamin E2.6mg17%
Vitamin K14.8mcg12%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium135.0mg14%
Tembaga120.0mcg13%
Zat Besi4.2mg23%
Magnesium33.0mg8%
Fosfor452.0mg65%
Kalium408.0mg9%
Selenium67.0mcg122%
Natrium285.0mg12%
Seng2.9mg26%

Brown Egg with Cucumber and Red Chili Pepper

Headnote


This is a spare dish, but not a simple one. The egg brings depth and richness, the cucumber supplies clarity and crunch, and the red chili provides a clean, measured heat that lifts the whole. When handled with precision, the result is composed, fresh, and quietly complete.

Recipe essentials


Dish category: Savory egg dish
Cuisine or origin: Contemporary
Course type: Light lunch or starter
Yield: 1 serving
Serving size: 311 g
Prep time: 10 minutes
Cook time: 8 minutes
Total time: 18 minutes
Difficulty: Easy

Equipment


Small saucepan
Mixing bowl
Small skillet
Slotted spoon
Chef’s knife
Cutting board
Serving plate

Ingredients


Egg, 150 g
Cucumber, 140 g
Red chili pepper, 21 g

Method


  • 1. Place the egg in a small saucepan and cover with cold water. Bring to a gentle boil over medium heat, then reduce to a steady simmer and cook for 7 minutes for a firm but tender yolk. Transfer immediately to cold water and leave for 1 minute.


  • 2. While the egg cooks, trim the cucumber and cut it into thin, even slices. Slice the red chili pepper into fine rings, keeping the cut precise and uniform.


  • 3. Peel the egg carefully. The white should be set and cleanly shaped, with the yolk still yielding but firm enough to slice neatly.


  • 4. Arrange the cucumber in a shallow layer on the plate. Set the egg beside it, then scatter the red chili pepper over and around the cucumber so the heat is distributed rather than concentrated.


  • 5. Serve immediately. The cucumber should remain crisp, the egg warm or room temperature, and the chili bright and sharp.


    • Plating and serving


    Compose the cucumber as a restrained bed, not a mound. Place the egg slightly off center and finish with the chili in a light, deliberate scatter. The final plate should read as fresh, balanced, and exact.

    Professional notes


    Use the freshest egg available; its flavor defines the dish. Keep the cucumber cut thin enough to eat cleanly, but not so thin that it loses crunch. The chili should sharpen the dish, not dominate it.
    KetoRendah karbohidratVegetarianBebas glutenBebas produk susuPaleoWhole30Seimbang
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