How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Beranda / world / Eropa / Swedia / Sup Kentang dan Sayuran

Sup Kentang dan Sayuran

0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 520g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 305 kcal

15% DV

Total Lemak 6.1g

9% DV

Lemak Tak Jenuh Tunggal4.1g

Lemak Tak Jenuh Ganda0.8g

Lemak Jenuh0.9g

Total Karbohidrat 58.4g

19% DV

Serat9.1g

Pati39.1g

Gula10.2g

Protein 7.2g

14% DV

Protein Nabati7.2g

Tentang

Sup kaya sayuran ini memadukan irisan kentang dengan wortel, bawang bombai, dan daun bawang prei yang ditumis. Kandungan lemaknya relatif rendah, karbohidratnya sedang, serta memberi serat, kalium, dan vitamin A.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Biotin	8.5mcg	28%
Kolin	41.0mg	7%
Folat	96.0mcg	24%
Niasin	3.9mg	24%
Asam Pantotenat	1.6mg	31%
Vitamin B2	0.2mg	18%
Vitamin B1	0.3mg	28%
Vitamin A	1680.0mcg	187%
Vitamin B6	0.8mg	48%
Vitamin C	39.5mg	44%
Vitamin E	1.4mg	9%
Vitamin K	32.8mcg	27%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	88.0mg	9%
Tembaga	260.0mcg	29%
Zat Besi	2.3mg	13%
Magnesium	54.0mg	13%
Fosfor	175.0mg	25%
Kalium	1450.0mg	31%
Selenium	5.8mcg	11%
Natrium	420.0mg	18%
Seng	1.1mg	10%

Sup Kentang dan Sayuran

Sup sayuran klasik yang sederhana dengan bahan utama kentang, wortel, bawang bombai, dan daun bawang yang dimasak perlahan dalam minyak zaitun dan dibumbui dengan garam. Ini menyerupai sup kentang rustic dasar atau sup sayuran.

Bahan-bahan

Kentang, 250 g

Wortel, 90 g

Bawang bombai, 70 g

Daun bawang, 60 g

Minyak zaitun, 20 g

Garam, 30 g

Total berat: 520 g

Instruksi

1. Kupas dan potong dadu kentang dan wortel. Iris bawang bombai dan daun bawang.

2. Panaskan minyak zaitun dalam panci di atas api sedang.

3. Tambahkan bawang bombai dan daun bawang, lalu masak hingga lunak.

4. Tambahkan wortel dan kentang, lalu aduk hingga terbalut minyak.

5. Tambahkan air secukupnya hingga menutupi sayuran, bumbui dengan garam, lalu didihkan.

6. Kecilkan api dan masak perlahan hingga semua sayuran empuk.

7. Sajikan panas sebagai sup, dengan tekstur kasar atau diblender ringan jika diinginkan.

Waktu persiapan dan waktu memasak

Waktu persiapan: 10 menit

Waktu memasak: 25 menit

Tips bermanfaat

Gunakan sedikit lebih sedikit garam jika hidangan ini akan dimakan sebagai bagian dari menu dengan makanan lain yang juga berbumbu.

Untuk tekstur yang lebih halus, blender sebagian atau seluruh sup setelah dimasak.

Merebus lebih lama akan memperdalam rasa sayuran.

VeganVegetarianMediteraniaBebas glutenBebas produk susuSeimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sup Kentang dan Sayuran

Fakta Nutrisi

Tentang

Bahan-bahan