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Semur Daging dan Kentang

Semur Daging dan Kentang
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Fakta Nutrisi

Per sajian 420g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 430 kcal
22% DV
Total Lemak 20.0g
31% DV
Lemak Tak Jenuh Tunggal9.8g
Lemak Tak Jenuh Ganda2.1g
Lemak Jenuh6.5g
Lemak Trans0.7g
Total Karbohidrat 36.0g
12% DV
Serat5.0g
Pati26.0g
Gula5.0g
Protein 24.0g
48% DV
Protein Hewani24.0g

Tentang

Hidangan mirip semur yang gurih dengan daging sapi, kentang, wortel, dan bawang dalam kuah cokelat. Menyumbang protein dan karbohidrat dalam jumlah sedang, dengan kandungan natrium yang cukup tinggi dari sausnya.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin6.0mcg20%
Kolin92.0mg17%
Folat34.0mcg9%
Niasin5.8mg36%
Asam Pantotenat1.1mg22%
Vitamin B20.3mg22%
Vitamin B10.2mg18%
Vitamin A780.0mcg87%
Vitamin B122.1mcg88%
Vitamin B60.7mg42%
Vitamin C18.0mg20%
Vitamin D0.2mcg1%
Vitamin E1.1mg7%
Vitamin K18.0mcg15%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium52.0mg5%
Tembaga210.0mcg23%
Zat Besi3.4mg19%
Magnesium52.0mg12%
Fosfor255.0mg36%
Kalium980.0mg21%
Selenium24.0mcg44%
Natrium920.0mg40%
Seng5.1mg46%

Semur Daging Sapi dan Kentang

Semur daging sapi yang mengenyangkan dengan kentang, wortel, dan bawang bombai dalam kuah cokelat sederhana. Ini adalah hidangan klasik rumahan yang dimasak perlahan, disajikan hangat.

Bahan-bahan


  • Daging sapi, 150 g

  • Kentang, 120 g

  • Wortel, 60 g

  • Bawang bombai, 40 g

  • Kuah cokelat, 40 g

  • Minyak sayur, 8 g

  • Garam, 1 g

  • Lada hitam, 1 g


    • Total berat: 420 g

    Instruksi


  • 1. Panaskan minyak sayur dalam panci di atas api sedang.

  • 2. Masukkan bawang bombai dan masak hingga lunak.

  • 3. Tambahkan daging sapi dan kecokelatan ringan di semua sisinya.

  • 4. Aduk kentang dan wortel.

  • 5. Tuangkan kuah cokelat, lalu bumbui dengan garam dan lada hitam.

  • 6. Tutup dan didihkan perlahan hingga daging sapi empuk dan sayuran matang sempurna.

  • 7. Sajikan hangat.


    • Waktu persiapan dan waktu memasak


    Waktu persiapan: 10 menit
    Waktu memasak: 45 menit

    Tips bermanfaat


  • Potong kentang dan wortel menjadi ukuran yang seragam agar matang merata.

  • Masak dengan api kecil agar daging sapi tetap empuk.

  • Jika kuah terlalu mengental, tambahkan sedikit air.
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