How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Kentang dan Wortel Panggang

Dicatat oleh @okkai | 1 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 520g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 305 kcal

15% DV

Total Lemak 3.1g

5% DV

Lemak Tak Jenuh Tunggal1.7g

Lemak Tak Jenuh Ganda1.0g

Lemak Jenuh0.4g

Total Karbohidrat 66.8g

22% DV

Serat8.7g

Pati49.9g

Gula8.2g

Protein 6.2g

12% DV

Protein Nabati6.2g

Tentang

Campuran sayuran matang sederhana dari kentang, wortel, dan bawang dengan sedikit minyak dan bumbu. Hidangan ini relatif rendah lemak, karbohidratnya sedang, serta memberi serat, kalium, dan vitamin A.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Biotin	5.8mcg	19%
Kolin	34.0mg	6%
Folat	46.0mcg	12%
Niasin	3.9mg	24%
Asam Pantotenat	1.2mg	24%
Vitamin B2	0.2mg	12%
Vitamin B1	0.3mg	24%
Vitamin A	980.0mcg	109%
Vitamin B6	0.8mg	46%
Vitamin C	33.5mg	37%
Vitamin E	0.9mg	6%
Vitamin K	18.4mcg	15%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	46.0mg	5%
Tembaga	210.0mcg	23%
Zat Besi	1.8mg	10%
Magnesium	52.0mg	12%
Fosfor	165.0mg	24%
Kalium	1320.0mg	28%
Selenium	3.8mcg	7%
Natrium	420.0mg	18%
Seng	1.0mg	9%

Kentang dan Wortel Panggang

Hidangan pendamping sayuran panggang sederhana yang dibuat dengan kentang, wortel, dan bawang bombai, dibumbui dengan garam dan lada hitam. Hidangan ini mengenyangkan, gurih, dan cocok disajikan sebagai lauk atau makanan ringan.

Bahan-bahan

Kentang: 300 g

Wortel: 120 g

Bawang bombai: 80 g

Minyak sayur: 15 g

Garam: 3 g

Lada hitam: 2 g

Total: 520 g

Instruksi

1. Panaskan oven terlebih dahulu hingga 200°C.

2. Kupas dan potong kentang serta wortel menjadi potongan kecil seukuran sekali gigit yang seragam. Iris bawang bombai.

3. Masukkan semua sayuran ke dalam mangkuk, tambahkan minyak sayur, garam, dan lada hitam, lalu aduk hingga terlapisi merata.

4. Sebarkan sayuran dalam satu lapisan di atas loyang.

5. Panggang selama 30 hingga 40 menit, balik sekali di pertengahan waktu memanggang, hingga empuk dan sedikit kecokelatan.

6. Sajikan panas.

Waktu persiapan

10 menit

Waktu memasak

30 hingga 40 menit

Tips bermanfaat

Potong sayuran secara merata agar matang pada waktu yang sama.

Untuk hasil yang lebih kecokelatan, jangan memenuhi loyang terlalu padat.

Sesuaikan garam dan lada sesuai selera setelah dipanggang.

VeganVegetarianBebas glutenBebas produk susuSeimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kentang dan Wortel Panggang

Fakta Nutrisi

Tentang

Bahan-bahan