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Ayam Tandoori dengan Aloo Gobi

Ayam Tandoori dengan Aloo Gobi
Dicatat oleh @okkai | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 420g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 560 kcal
28% DV
Total Lemak 28.0g
43% DV
Lemak Tak Jenuh Tunggal12.0g
Lemak Tak Jenuh Ganda6.0g
Lemak Jenuh7.0g
Total Karbohidrat 34.0g
11% DV
Serat6.0g
Pati22.0g
Gula7.0g
Protein 42.0g
84% DV
Protein Hewani40.0g
Protein Nabati2.0g

Tentang

Seporsi ayam tandoori berbumbu yang disajikan dengan aloo gobi dari kentang dan kembang kol.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin8.0mcg27%
Kolin110.0mg20%
Folat55.0mcg14%
Niasin14.0mg88%
Asam Pantotenat2.1mg42%
Vitamin B20.3mg27%
Vitamin B10.2mg15%
Vitamin A180.0mcg20%
Vitamin B120.8mcg33%
Vitamin B60.9mg53%
Vitamin C28.0mg31%
Vitamin D0.4mcg2%
Vitamin E2.8mg19%
Vitamin K22.0mcg18%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium70.0mg7%
Kromium4.0mcg11%
Tembaga0.2mcg0%
Iodium18.0mcg12%
Zat Besi2.8mg16%
Magnesium55.0mg13%
Mangan0.3mg15%
Molibdenum12.0mcg27%
Fosfor320.0mg46%
Kalium920.0mg20%
Selenium42.0mcg76%
Natrium780.0mg34%
Seng3.4mg31%

Ayam Tandoori dengan Aloo Gobi

Catatan pengantar


Hidangan ini memadukan aroma asap dan rempah ayam tandoori dengan ketegasan tenang dari aloo gobi. Ayam harus berbumbu pekat dan tetap lembut, sementara kentang dan kembang kol tetap terpisah, empuk, dan berlapis tipis mengilap alih-alih melunak hingga kehilangan bentuk. Hasilnya adalah sepiring sajian yang tertata rapi dengan unsur pedas, bumi, dan seimbang.

Inti resep


  • Kategori hidangan: Hidangan utama

  • Masakan atau asal: India

  • Jenis sajian: Makan siang atau makan malam

  • Hasil: 1 porsi

  • Ukuran porsi: 420 g

  • Waktu persiapan: 15 menit

  • Waktu memasak: 25 menit

  • Total waktu: 40 menit

  • Tingkat kesulitan: Sedang


  • Peralatan


  • Wajan berat atau panci sauté, 24 cm

  • Loyang oven atau panci pemanggang

  • Mangkuk aduk

  • Spatula atau penjepit

  • Pisau dan talenan


  • Bahan-bahan



    Ayam tandoori


  • 220 g ayam tandoori, sudah disiapkan dan dimasak


  • Aloo gobi


  • 110 g kentang, dikupas dan dipotong dadu 15 mm

  • 70 g kembang kol, dipotong menjadi kuntum kecil

  • 15 g bawang bombai, diiris tipis

  • 10 g tomat, dicincang halus

  • 5 g minyak atau ghee


  • Metode


  • 1. Atur oven ke 220°C. Jika ayam tandoori sudah matang, letakkan di atas loyang dan hangatkan dalam oven selama 8 hingga 10 menit sampai permukaannya panas dan dagingnya tetap berair. Bagian luarnya harus kecokelatan ringan, tidak kering.


  • 2. Panaskan minyak atau ghee dalam wajan di atas api sedang. Tambahkan bawang bombai dan masak selama 2 menit sambil terus diaduk, hingga bening dan baru mulai berwarna di bagian tepinya.


  • 3. Tambahkan kentang dan kembang kol. Masak selama 4 menit, sambil dibalik-balik dalam lemak agar terlapisi kilap tipis dan mulai mengambil sedikit warna.


  • 4. Tambahkan tomat dan lanjutkan memasak selama 8 hingga 10 menit, aduk sesekali. Tomat harus melunak dan melapisi sayuran secara ringan; kentang harus empuk hingga ke bagian tengah, dan kembang kol harus tetap utuh dengan gigitan yang tegas.


  • 5. Cicipi aloo gobi untuk menilai keseimbangan tekstur dan hasil akhirnya. Sayuran harus tampak mengilap-kering, bukan basah, tanpa cairan berlebih di dalam wajan.


  • 6. Tata aloo gobi panas di satu sisi piring dan letakkan ayam tandoori di sampingnya. Biarkan ayam tetap utuh atau dalam potongan besar agar teksturnya tetap jelas.


  • Penataan dan penyajian


    Sajikan ayam dan sayuran dengan pemisahan yang jelas, sehingga warna pekat tandoori kontras dengan aloo gobi yang keemasan. Piring harus terasa disengaja dan tertahan, dengan sayuran membentuk dasar yang rapi dan ayam disajikan sebagai titik fokus.

    Catatan profesional


  • Jaga agar sayuran tetap terpisah; memasak terlalu lama akan meruntuhkan karakter hidangan ini.

  • Tomat harus mengikat aloo gobi secara ringan, jangan sampai menguranginya menjadi saus.

  • Hangatkan ayam sampai benar-benar panas, tetapi jangan memperpanjang pemanasan setelah panasnya merata.
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