How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Kentang Panggang

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Fakta Nutrisi

Per sajian 165g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 515 kcal

26% DV

Total Lemak 24.8g

38% DV

Lemak Tak Jenuh Tunggal12.8g

Lemak Tak Jenuh Ganda7.6g

Lemak Jenuh3.7g

Lemak Trans0.1g

Total Karbohidrat 68.4g

23% DV

Serat6.1g

Pati61.7g

Gula0.6g

Protein 5.8g

12% DV

Protein Nabati5.8g

Tentang

Seporsi sedang kentang goreng yang dibumbui garam dan lada hitam. Makanan ini tinggi karbohidrat dan lemak, dengan serat sedang serta protein yang relatif rendah.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Biotin	1.7mcg	6%
Kolin	24.8mg	5%
Folat	31.0mcg	8%
Niasin	3.1mg	19%
Asam Pantotenat	0.9mg	19%
Vitamin B2	0.1mg	6%
Vitamin B1	0.2mg	15%
Vitamin B6	0.5mg	27%
Vitamin C	11.5mg	13%
Vitamin E	1.9mg	13%
Vitamin K	13.2mcg	11%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	22.0mg	2%
Tembaga	180.0mcg	20%
Zat Besi	1.4mg	8%
Magnesium	43.0mg	10%
Fosfor	150.0mg	21%
Kalium	955.0mg	20%
Selenium	1.3mcg	2%
Natrium	430.0mg	19%
Seng	0.7mg	6%

Kentang Panggang

Hidangan pendamping kentang sederhana yang dibumbui dengan garam dan lada hitam, dimasak dengan minyak sayur hingga empuk dan renyah. Ini paling mirip dengan kentang panggang dasar atau kentang goreng wajan, tergantung pada metode memasaknya.

Bahan-bahan

Kentang, 150 g

Minyak sayur, 13 g

Garam, 1 g

Lada hitam, 1 g

Total berat: 165 g

Instruksi

1. Panaskan oven hingga 220°C, atau panaskan wajan di atas api sedang-besar.

2. Potong kentang menjadi bagian-bagian yang ukurannya sama.

3. Aduk kentang dengan minyak sayur, garam, dan lada hitam.

4. Panggang selama 25 hingga 35 menit, balik sekali, atau goreng di wajan hingga berwarna keemasan dan empuk.

5. Sajikan selagi panas.

Waktu persiapan

10 menit

Waktu memasak

25 hingga 35 menit

Tips bermanfaat

Potong kentang dengan ukuran yang sama agar matang pada waktu yang sama.

Gunakan minyak secukupnya untuk melapisi kentang tipis-tipis agar hasil kecokelatannya lebih baik.

Sesuaikan garam dan lada sesuai selera jika perlu.

VeganVegetarianBebas glutenBebas produk susu

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kentang Panggang

Fakta Nutrisi

Tentang

Bahan-bahan