Beranda / world / Eropa / Swedia / Kentang Panggang

Kentang Panggang

Kentang Panggang
0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 150g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 365 kcal
18% DV
Total Lemak 17.0g
26% DV
Lemak Tak Jenuh Tunggal8.0g
Lemak Tak Jenuh Ganda5.0g
Lemak Jenuh2.5g
Total Karbohidrat 48.0g
16% DV
Serat4.0g
Pati44.0g
Gula0.5g
Protein 4.0g
8% DV
Protein Nabati4.0g

Tentang

Satu porsi kentang goreng dari potongan kentang yang digoreng hingga renyah, biasanya diberi garam dan disantap sebagai lauk atau camilan.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin1.0mcg3%
Kolin25.0mg5%
Folat25.0mcg6%
Niasin2.2mg14%
Asam Pantotenat0.7mg14%
Vitamin B20.1mg4%
Vitamin B10.1mg13%
Vitamin B60.5mg26%
Vitamin C12.0mg13%
Vitamin E2.0mg13%
Vitamin K15.0mcg13%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium20.0mg2%
Kromium3.0mcg9%
Tembaga0.1mcg0%
Iodium1.0mcg1%
Zat Besi1.2mg7%
Magnesium35.0mg8%
Mangan0.2mg9%
Molibdenum8.0mcg18%
Fosfor95.0mg14%
Kalium520.0mg11%
Selenium0.8mcg1%
Natrium420.0mg18%
Seng0.7mg6%

Kentang Panggang

Hidangan kentang sederhana yang dibuat dengan melapisi kentang dengan minyak dan garam, lalu dipanggang atau dimasak di wajan hingga empuk dan sedikit renyah. Ini adalah olahan kentang berbumbu dasar, bukan resep klasik yang lebih spesifik.

Bahan-bahan
  • Kentang 130 g

  • Minyak sayur 18 g

  • Garam 2 g


    • Instruksi
  • 1. Panaskan oven hingga 220°C, atau panaskan wajan di atas api sedang-besar jika dimasak di wajan.

  • 2. Potong kentang menjadi potongan kecil seukuran sekali gigit yang seragam.

  • 3. Aduk kentang dengan minyak sayur dan garam hingga terlapisi merata.

  • 4. Susun di atas loyang dalam satu lapisan, atau masukkan ke wajan yang sudah panas.

  • 5. Masak hingga kentang empuk dan berwarna keemasan, balik sesekali agar kecokelatan merata.

  • 6. Sajikan panas.


    • Waktu persiapan
    5 menit

    Waktu memasak
    20 hingga 30 menit

    Tips bermanfaat
  • Potong kentang secara merata agar matang dengan kecepatan yang sama.

  • Jangan memenuhi wajan atau loyang terlalu penuh jika ingin hasil yang lebih kecokelatan.

  • Sesuaikan garam sedikit jika disajikan dengan makanan berbumbu lainnya.
    • VeganVegetarianBebas glutenBebas produk susu
    Unduh di App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.