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Pancake Amerika dengan Mentega dan Sirup Maple

Pancake Amerika dengan Mentega dan Sirup Maple
Dicatat oleh @test2 | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 260g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 520 kcal
26% DV
Total Lemak 18.0g
28% DV
Lemak Tak Jenuh Tunggal7.0g
Lemak Tak Jenuh Ganda3.0g
Lemak Jenuh6.0g
Lemak Trans0.2g
Total Karbohidrat 78.0g
26% DV
Serat2.0g
Pati62.0g
Gula18.0g
Protein 14.0g
28% DV
Protein Hewani10.0g
Protein Nabati4.0g

Tentang

Tumpukan pancake gaya Amerika yang lembut, biasanya disajikan polos atau dengan sedikit mentega maupun sirup.

Bahan-bahan

  • pancake batter 220g
  • mentega
  • maple syrup 25g

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin8.0mcg27%
Kolin85.0mg15%
Folat55.0mcg14%
Niasin3.5mg22%
Asam Pantotenat1.1mg22%
Vitamin B20.4mg31%
Vitamin B10.3mg29%
Vitamin A180.0mcg20%
Vitamin B120.7mcg29%
Vitamin B60.1mg6%
Vitamin D1.2mcg6%
Vitamin E1.5mg10%
Vitamin K2.0mcg2%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium180.0mg18%
Kromium4.0mcg11%
Tembaga0.1mcg0%
Iodium18.0mcg12%
Zat Besi2.2mg12%
Magnesium35.0mg8%
Mangan0.3mg15%
Molibdenum12.0mcg27%
Fosfor180.0mg26%
Kalium220.0mg5%
Selenium22.0mcg40%
Natrium620.0mg27%
Seng1.4mg13%

Pancake Amerika dengan Mentega dan Sirup Maple

Catatan pengantar


Pancake Amerika adalah pelajaran tentang kelembutan dan kesederhanaan: remah yang lembut, permukaan yang kecokelatan ringan, dan manis bersih dari sirup maple. Keberhasilannya bergantung pada panas yang lembut dan pengaturan waktu yang disiplin, agar bagian dalam tetap ringan sementara bagian luar memperoleh warna secukupnya. Disajikan secara sederhana, inilah bentuk terbaiknya.

Inti resep


  • Kategori hidangan: Kue wajan datar

  • Masakan atau asal: Amerika

  • Jenis sajian: Sarapan

  • Hasil: 1 porsi

  • Ukuran porsi: 260 g

  • Waktu persiapan: 5 menit

  • Waktu memasak: 10 menit

  • Total waktu: 15 menit

  • Tingkat kesulitan: Mudah


  • Peralatan


  • Wajan antilengket atau wajan berat, 24 cm

  • Spatula

  • Sendok sayur kecil atau sendok

  • Piring saji


  • Bahan-bahan



    Untuk pancake


  • 220 g adonan pancake

  • 15 g mentega


  • Untuk penyelesaian


  • 25 g sirup maple


  • Metode


  • 1. Letakkan wajan 24 cm di atas api sedang dan biarkan memanas selama 2 menit. Wajan harus panas merata, tidak sampai berasap.

  • 2. Tambahkan 15 g mentega dan biarkan meleleh sepenuhnya, melapisi dasar wajan dengan lapisan tipis yang merata. Mentega harus berbusa lembut tanpa menjadi terlalu cokelat.

  • 3. Sendokkan 220 g adonan pancake untuk membentuk pancake dengan ketebalan yang merata. Jaga agar adonan tetap rapi dan sisakan jarak antarbagian jika memasak lebih dari satu sekaligus.

  • 4. Masak selama 2 hingga 3 menit pada sisi pertama, sampai permukaan mulai set di bagian tepi dan gelembung-gelembung kecil muncul lalu mulai bertahan. Bagian bawahnya harus berwarna keemasan pucat.

  • 5. Balik pancake dengan hati-hati dan masak selama 1 hingga 2 menit pada sisi kedua, sampai bagian tengahnya memantul ringan saat disentuh dan warnanya keemasan merata.

  • 6. Segera pindahkan ke piring hangat. Pancake harus lembut, mengembang, dan lembap pada remahnya, tanpa adonan mentah di bagian tengah.

  • 7. Sendokkan 25 g sirup maple di atas pancake sesaat sebelum disajikan, biarkan melapisi permukaan tanpa membanjirinya.


  • Penataan dan penyajian


    Susun pancake dengan rapi di atas piring hangat dalam tumpukan ringkas atau susunan saling tumpang tindih seperti kipas. Akhiri dengan sirup maple agar bagian atas menangkap kilau sementara bagian tepinya tetap tegas.

    Catatan profesional


  • Pertahankan panas sedang; panas berlebih akan menggelapkan bagian luar sebelum remahnya set.

  • Mentega harus melumasi wajan, bukan menggoreng adonan.

  • Pancake yang jadi harus lembut dan kenyal ringan, tidak pernah padat atau kering.
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