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Salad Bowl Ayam, Ubi Jalar, dan Cottage Cheese

Salad Bowl Ayam, Ubi Jalar, dan Cottage Cheese
Dicatat oleh @ronja | 1 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 500g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 520 kcal
26% DV
Total Lemak 18.0g
28% DV
Total Karbohidrat 33.0g
11% DV
Protein 52.0g
100% DV

Tentang

Salad bowl tinggi protein dengan dada ayam tanpa lemak, cottage cheese, ubi jalar panggang, mentimun, dan sayuran hijau. Karbohidratnya relatif rendah serta memberi asupan kalium, fosfor, selenium, dan kalsium yang baik.

Bahan-bahan

Salad Power Ayam dan Ubi Jalar

Salad komposisi tinggi protein dengan dada ayam berbumbu, ubi jalar panggang, cottage cheese, mentimun, dan sayuran hijau. Hidangan ini menyerupai chicken sweet potato salad bowl versi sederhana dengan bumbu ringan dari minyak zaitun dan herba.

Bahan-bahan


Total hasil: 500 g

  • 160 g dada ayam

  • 120 g ubi jalar

  • 80 g cottage cheese

  • 60 g mentimun

  • 50 g sayuran hijau

  • 15 g minyak zaitun

  • 5 g garam

  • 5 g lada hitam

  • 5 g herba kering


    • Instruksi langkah demi langkah


  • 1. Panaskan oven hingga 200°C.

  • 2. Kupas dan potong ubi jalar menjadi kubus seukuran sekali gigit. Aduk dengan setengah minyak zaitun, sedikit garam, lada hitam, dan sedikit herba kering.

  • 3. Panggang ubi jalar selama 20–25 menit hingga empuk dan sedikit kecokelatan.

  • 4. Bumbui dada ayam dengan garam, lada hitam, dan herba kering.

  • 5. Panaskan wajan di atas api sedang dengan sisa minyak zaitun dan masak ayam selama 5–6 menit per sisi, atau hingga matang sempurna. Diamkan selama 5 menit, lalu iris.

  • 6. Iris mentimun dan siapkan sayuran hijau.

  • 7. Susun mangkuk dengan sayuran hijau, ubi jalar panggang, mentimun, ayam iris, dan cottage cheese.

  • 8. Akhiri dengan sisa bumbu sesuai selera dan sajikan hangat atau dingin.


    • Waktu persiapan dan waktu memasak


  • Waktu persiapan: 10 menit

  • Waktu memasak: 25 menit


    • Tips bermanfaat


  • Untuk tekstur yang lebih baik, biarkan ubi jalar panggang agak dingin sebelum disusun.

  • Gunakan cottage cheese full-fat atau low-fat sesuai target nutrisi Anda.

  • Sejumput herba kering tambahan pada cottage cheese akan meningkatkan rasa.
    • Bebas glutenSeimbang
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