keju cottage
Keju cottage adalah keju segar dengan 98 kalori per 100g dan fosfor, cocok untuk camilan tinggi protein atau dasar aneka resep.
Tentang
Keju cottage adalah keju segar yang lembut, ringan, dan sedikit asam dengan tekstur dadih lunak serta sensasi creamy dan lembap di mulut. Keju ini sering dimakan langsung, dipadukan dengan buah atau topping gurih, serta digunakan dalam salad, saus celup, dan hidangan panggang.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
98 kcal
5% DV
Total Lemak
4.3g
7% DV
Vitamin D2.7g
Vitamin K1.2g
Vitamin B10.1g
Total Karbohidrat
3.4g
1% DV
Vitamin B122.7g
Protein
11.1g
22% DV
Protein Hewani11.1g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 15.4mg | 3% | |
| Vitamin A | 37.0mcg | 4% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B12 | 0.4mcg | 18% | |
| Vitamin B2 | 0.2mg | 18% | |
| Niasin | 0.1mg | 1% | |
| Asam Pantotenat | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 3% | |
| Folat | 12.0mcg | 3% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.4mcg | 0% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 83.0mg | 8% | |
| Tembaga | 15.0mcg | 2% | |
| Zat Besi | 0.1mg | 0% | |
| Magnesium | 8.0mg | 2% | |
| Fosfor | 159.0mg | 23% | |
| Kalium | 104.0mg | 2% | |
| Selenium | 9.7mcg | 18% | |
| Natrium | 364.0mg | 16% | |
| Seng | 0.4mg | 4% |
Resep dengan keju cottage (31)
Irisan roast beef dengan potato wedge, kubis bakar, daun bawang panggang, cottage cheese, aioli, dan saus lada krim
635 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato with cottage cheese, broccoli, and pumpkin seeds
430 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Dada Ayam Panggang dengan Ubi Jalar Panggang, Cottage Cheese, Mentimun, dan Sayuran Hijau
510 kcal
Salad Bowl Ayam, Ubi Jalar, dan Cottage Cheese
520 kcal