lozi
Lozi ni mbegu zinazoliwa zenye kalori 579 kwa 100g na vitamini E. Zitumie kwa vitafunio, kuoka, au kutengeneza siagi ya lozi.
Kuhusu
Lozi ni mbegu zinazoliwa zenye virutubisho vingi, ladha laini yenye utamu kidogo na ukoko wa kukranchi. Mara nyingi huliwa mbichi au zikiwa zimeokwa, na hutumiwa katika kuoka, granola, siagi za karanga, pamoja na unga wa lozi au maziwa ya lozi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
579 kcal
29% DV
Jumla ya Mafuta
49.9g
77% DV
Vitamini D3.8g
Vitamini K31.6g
Thiamini (B1)12.3g
Jumla ya Wanga
21.6g
7% DV
Folate (B9)12.5g
Vitamini B124.4g
Biotini (B7)0.7g
Protini
21.2g
42% DV
Protini ya mimea21.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 52.1mg | 9% | |
| Thiamini (B1) | 0.2mg | 17% | |
| Riboflavini (B2) | 1.1mg | 88% | |
| Niasini (B3) | 3.4mg | 21% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 9% | |
| Vitamini B6 | 0.1mg | 8% | |
| Folate (B9) | 44.0mcg | 11% | |
| Vitamini E | 25.6mg | 171% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 269.0mg | 27% | |
| Shaba | 1000.0mcg | 111% | |
| Madini Chuma | 3.7mg | 21% | |
| Magnesiamu | 270.0mg | 64% | |
| Fosforasi | 481.0mg | 69% | |
| Potasiamu | 733.0mg | 16% | |
| Seleniamu | 4.1mcg | 7% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 3.1mg | 28% |
Mapishi yenye lozi (35)
Bakuli la mtindi lenye tofaa, tikitimaji maji, karanga mchanganyiko na zabibu kavu
273 kcal
Orange, almonds, and a glass of milk
310 kcal
Greek yogurt bowl with strawberries, kiwi, and almonds
315 kcal
Uji wa shayiri na tufaha, ndizi, lozi na maziwa
238 kcal
Kikombe cha parfait ya mtindi na kompoti ya matunda ya beri na granola
255 kcal
Wali wa basmati na mwana-kondoo, korosho, lozi, kitunguu na mafuta
510 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Aiskrimu ya vanila kwenye fimbo iliyofunikwa chokoleti na vipande vya lozi
250 kcal
Aiskrimu ya vanila kwenye kijiti iliyofunikwa chokoleti
210 kcal
Breakfast smoothie with kefir, spinach, banana, berries, and almond butter
355 kcal
Kondoo wa kukaangwa na purée ya viazi vitamu, mchicha ulionyauka, mtindi na lozi
620 kcal
Mchuzi wa Kuku wa Kimoroko na Viazi, Mizeituni ya Kijani na Ndimu
620 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Bakuli la aiskrimu ya vegan lenye siagi ya karanga, ndizi na karanga
520 kcal
Wali wa Uyoga na Mayai wenye Lozi
520 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Cottage cheese with orange and almonds
280 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Shakshuka ya Dengu na Mtindi na Lozi Zilizookaangwa
690 kcal
Daube de Boeuf au Vin Rouge na Lozi, Mizeituni na Vitunguu Vidogo
1180 kcal
Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka
1250 kcal
Bakuli la Dengu na Uyoga la Moto lenye Crunch ya Lozi na Berries
520 kcal
Nougati ya Lozi ya Bamba yenye Karatasi ya Wafaa
820 kcal
Baa ya protini Creamy Crisp
210 kcal
Quest Creamy Crisp Protein Bar
190 kcal
Baa ya Karanga yenye Protini na Chokoleti
230 kcal