Home / World / Europe / Sweden / Creamy Crisp protein bar

Creamy Crisp protein bar

Creamy Crisp protein bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 210 kcal
11% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat3.5g
Polyunsaturated Fat1.5g
Saturated Fat3.0g
Total Carbohydrate 22.0g
7% DV
Fiber8.0g
Starch13.0g
Sugars1.0g
Protein 20.0g
40% DV
Animal Protein16.0g
Plant Protein4.0g

About

Packaged high-protein snack bar with moderate calories, high protein, moderate carbohydrates, and relatively high fiber for a bar.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline22.0mg4%
Vitamin A10.0mcg1%
Vitamin B10.1mg8%
Vitamin B120.4mcg17%
Vitamin B20.2mg15%
Vitamin B31.5mg9%
Vitamin B50.6mg12%
Vitamin B60.1mg6%
Vitamin B72.0mcg7%
Vitamin B918.0mcg5%
Vitamin D0.5mcg3%
Vitamin E1.2mg8%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium180.0mg18%
Copper120.0mcg13%
Iron1.8mg10%
Magnesium45.0mg11%
Phosphorus160.0mg23%
Potassium170.0mg4%
Selenium6.0mcg11%
Sodium180.0mg8%
Zinc1.5mg14%

Recipe

Creamy Crisp Protein Bar



Headnote


This bar is built on contrast: a supple, creamy matrix around a crisp interior, with cocoa butter lending clean snap and milk protein giving structure. The sweetness is measured, the salt precise, and the finish deliberately restrained so the texture remains the principal luxury. It should eat as a composed confection, not as a confectionery imitation.

Recipe essentials


  • Dish category: Protein bar

  • Cuisine or origin: Contemporary confectionery

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 20 minutes

  • Cook time: 8 minutes

  • Total time: 45 minutes

  • Difficulty: Intermediate


  • Equipment


  • Digital scale

  • Small saucepan

  • Heatproof bowl

  • Silicone spatula

  • Small bar mold or lined 55 g bar cavity

  • Baking tray

  • Parchment paper

  • Refrigerator


  • Ingredients


    Bar base


  • 16 g milk protein blend

  • 10 g soluble corn fiber

  • 8 g isomalto-oligosaccharides

  • 6 g almonds, finely chopped

  • 7 g cocoa butter

  • 3 g sunflower oil

  • 1 g natural flavors

  • 0.5 g sea salt

  • 0.5 g lecithin

  • 3 g sweeteners


  • Method


  • 1. Line the mold or bar cavity with parchment if needed and set it on a small tray. Keep the workspace dry; moisture will dull the final texture.

  • 2. Combine the milk protein blend, soluble corn fiber, isomalto-oligosaccharides, chopped almonds, sea salt, and sweeteners in a bowl. Mix thoroughly so the dry ingredients are evenly distributed and the almonds are not clumped.

  • 3. Place the cocoa butter and sunflower oil in a small saucepan over very low heat. Warm just until the cocoa butter is fully melted and the mixture is clear, about 2 to 3 minutes. Do not allow it to smoke.

  • 4. Remove from the heat. Stir in the lecithin and natural flavors until fully dispersed and the mixture looks glossy and uniform.

  • 5. Pour the warm fat mixture over the dry ingredients. Fold firmly with a spatula for 1 to 2 minutes until a dense, cohesive mass forms. The mixture should hold together when pressed, with no dry pockets remaining.

  • 6. Transfer the mixture to the prepared mold. Press it in firmly and evenly, using steady pressure to eliminate voids and create a clean surface. The top should be level and compact.

  • 7. Chill for 20 to 25 minutes, until the bar is fully set and firm to the touch. It should release cleanly and cut with a defined edge if needed.

  • 8. Unmold carefully. The finished bar should be compact, glossy in places, and crisp at the bite, with a creamy interior and a clean salted finish.


  • Plating and serving


    Serve the bar whole on a small, plain plate or parchment-lined board. Present it with a single clean cut if the interior structure is to be shown; the cross-section should appear tight, even, and deliberate. The balance must read as creamy first, crisp second, with no visible crumbling.

    Professional notes


  • Keep the cocoa butter warm enough to remain fluid, but never hot enough to thin the mixture excessively.

  • Compression is essential: insufficient pressing will produce a fragile bar with poor cohesion.

  • The chopped almonds should remain distinct; if they are too fine, the texture loses its crisp character.
  • Gluten-freeVegetarianBalanced

    More dishes from Sweden

    Download on the App Store