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Almonds

Almonds are a nutrient-dense nut with 579 calories per 100g and vitamin E, plus protein, healthy fats, and crunch for snacking or baking.

Almonds

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 579 kcal
29% DV
Total Fat 49.9g
77% DV
Saturated Fat3.8g
Monounsaturated Fat31.6g
Polyunsaturated Fat12.3g
Total Carbohydrate 21.6g
7% DV
Fiber12.5g
Sugars4.4g
Starch0.7g
Protein 21.2g
42% DV
Plant Protein21.2g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline52.1mg9%
Vitamin B10.2mg17%
Vitamin B21.1mg88%
Vitamin B33.4mg21%
Vitamin B50.5mg9%
Vitamin B60.1mg8%
Vitamin B944.0mcg11%
Vitamin E25.6mg171%

Minerals

NutrientAmountDV%Half-life
Calcium269.0mg27%
Copper1000.0mcg111%
Iron3.7mg21%
Magnesium270.0mg64%
Phosphorus481.0mg69%
Potassium733.0mg16%
Selenium4.1mcg7%
Sodium1.0mg0%
Zinc3.1mg28%

Recipes with Almonds (20)

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