Almonds are a nutrient-dense nut with 579 calories per 100g and vitamin E, plus protein, healthy fats, and crunch for snacking or baking.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 52.1mg | 9% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B2 | 1.1mg | 88% | |
| Vitamin B3 | 3.4mg | 21% | |
| Vitamin B5 | 0.5mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B9 | 44.0mcg | 11% | |
| Vitamin E | 25.6mg | 171% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 269.0mg | 27% | |
| Copper | 1000.0mcg | 111% | |
| Iron | 3.7mg | 21% | |
| Magnesium | 270.0mg | 64% | |
| Phosphorus | 481.0mg | 69% | |
| Potassium | 733.0mg | 16% | |
| Selenium | 4.1mcg | 7% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 3.1mg | 28% |










