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아몬드

아몬드는 100g당 579칼로리의 영양 밀도 높은 견과류로, 비타민 E가 풍부하며 간식이나 베이킹에 잘 어울립니다.

아몬드

소개

아몬드는 영양 밀도가 높은 식용 씨앗으로, 은은하게 달콤한 고소한 맛과 아삭한 식감이 특징입니다. 보통 생으로 먹거나 구워 먹으며, 베이킹, 그래놀라, 너트버터에 쓰입니다. 또한 아몬드 가루나 아몬드 밀크 형태로도 널리 활용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 579 kcal
29% DV
총 지방 49.9g
77% DV
비타민 D3.8g
비타민 K31.6g
비타민 B112.3g
총 탄수화물 21.6g
7% DV
엽산12.5g
비타민 B124.4g
비오틴0.7g
단백질 21.2g
42% DV
식물성 단백질21.2g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린52.1mg9%
엽산44.0mcg11%
나이아신3.4mg21%
판토텐산0.5mg9%
비타민 B21.1mg88%
비타민 B10.2mg17%
비타민 B60.1mg8%
비타민 E25.6mg171%

미네랄

영양소함량DV%반감기
칼슘269.0mg27%
구리1000.0mcg111%
철3.7mg21%
마그네슘270.0mg64%
인481.0mg69%
칼륨733.0mg16%
셀레늄4.1mcg7%
나트륨1.0mg0%
아연3.1mg28%

아몬드이(가) 들어간 레시피 (13)

Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
비건 피넛버터 바나나 너트 아이스크림 볼
520 kcal
버섯 달걀 아몬드 덮밥
버섯 달걀 아몬드 덮밥
520 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
렌틸 샥슈카 볼
렌틸 샥슈카 볼
690 kcal
레드와인 소고기 브레이즈드 아몬드 올리브 펄어니언
레드와인 소고기 브레이즈드 아몬드 올리브 펄어니언
1180 kcal
시어드 치킨·연어·렌틸콩·구운 뿌리채소 하베스트 볼
시어드 치킨·연어·렌틸콩·구운 뿌리채소 하베스트 볼
1250 kcal
따뜻한 렌틸 버섯 볼 with 아몬드 베리 크런치
따뜻한 렌틸 버섯 볼 with 아몬드 베리 크런치
520 kcal
크리미 크리스프 프로틴 바
크리미 크리스프 프로틴 바
210 kcal
퀘스트 크리미 크리스프 프로틴 바
퀘스트 크리미 크리스프 프로틴 바
190 kcal
초콜릿 프로틴 넛 바
초콜릿 프로틴 넛 바
230 kcal
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