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초콜릿 프로틴 넛 바

초콜릿 프로틴 넛 바
기록한 사용자: @leo | 사용자 2명이 이 음식을 좋아했습니다 | 사용자 1명이 이 음식을 저장했습니다

영양 정보

60g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 230 kcal
12% DV
총 지방 9.0g
14% DV
단일불포화지방3.5g
다중불포화지방1.5g
포화지방4.0g
총 탄수화물 22.0g
7% DV
식이섬유8.0g
전분11.0g
당류3.0g
단백질 20.0g
40% DV
동물성 단백질12.0g
식물성 단백질8.0g

소개

초콜릿 코팅을 입힌 고단백 바에 바삭한 견과류 조각을 더한 간식입니다. 지방은 중간 수준이고, 일반적인 캔디바보다 당류가 비교적 낮은 편입니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴3.0mcg10%
콜린28.0mg5%
엽산18.0mcg5%
나이아신1.6mg10%
판토텐산0.7mg14%
비타민 B20.2mg14%
비타민 B10.1mg7%
비타민 A20.0mcg2%
비타민 B120.4mcg17%
비타민 B60.1mg7%
비타민 D0.5mcg3%
비타민 E1.8mg12%
비타민 K2.0mcg2%

미네랄

영양소함량DV%반감기
칼슘180.0mg18%
구리180.0mcg20%
철2.1mg12%
마그네슘55.0mg13%
인190.0mg27%
칼륨220.0mg5%
셀레늄7.0mcg13%
나트륨170.0mg7%
아연1.6mg15%

초콜릿 프로틴 너트 바

초콜릿 코팅을 입힌 고단백 스낵 바로, 땅콩과 아몬드를 넣고 수크랄로스로 단맛을 내며 수용성 옥수수 식이섬유와 글리세린으로 결착시킵니다. 전통적인 가정식이라기보다 시판 프로틴 바에 가까운 형태입니다.

재료


총중량: 60 g

  • 우유 단백질, 14 g

  • 분리대두단백, 8 g

  • 땅콩, 10 g

  • 아몬드, 6 g

  • 초콜릿 코팅, 8 g

  • 코코아버터, 4 g

  • 수용성 옥수수 식이섬유, 6 g

  • 글리세린, 2 g

  • 팜유, 1 g

  • 천연 향료, 0.8 g

  • 해바라기 레시틴, 0.6 g

  • 소금, 0.3 g

  • 수크랄로스, 0.3 g


    • 만드는 법


  • 1. 믹싱 볼에 우유 단백질, 분리대두단백, 수용성 옥수수 식이섬유, 소금, 수크랄로스를 넣고 섞습니다.

  • 2. 글리세린, 팜유, 천연 향료를 넣은 뒤, 걸쭉하고 성형 가능한 반죽이 될 때까지 섞습니다.

  • 3. 땅콩과 아몬드를 고르게 섞어 넣습니다.

  • 4. 혼합물을 바 형태로 눌러 성형한 뒤 단단해질 때까지 냉장합니다.

  • 5. 초콜릿 코팅과 코코아버터를 녹인 다음, 바에 고르게 입힙니다.

  • 6. 코팅이 굳을 때까지 다시 냉장합니다.


    • 준비 시간 및 조리 시간


    준비 시간: 15분
    조리 시간: 5분
    냉장 시간: 30분

    유용한 팁


    식감을 더 좋게 하고 성형을 쉽게 하려면 견과류를 잘게 다져 사용하세요. 코팅 전에 혼합물을 충분히 차갑게 하면 바 형태가 더 잘 유지됩니다.
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