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Home / World / Europe / Sweden / Chocolate Protein Nut Bar

Chocolate Protein Nut Bar

Logged by @leo

Nutrition Facts

Per 60g serving

% Daily Value based on a 2000 kcal diet

Calories 230 kcal

12% DV

Total Fat 9.0g

14% DV

Monounsaturated Fat3.5g

Polyunsaturated Fat1.5g

Saturated Fat4.0g

Total Carbohydrate 22.0g

7% DV

Fiber8.0g

Starch11.0g

Sugars3.0g

Protein 20.0g

40% DV

Animal Protein12.0g

Plant Protein8.0g

About

A chocolate-coated high-protein bar with crunchy nut pieces, moderate fat, and relatively low sugar compared with standard candy bars.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	3.0mcg	10%
Choline	28.0mg	5%
Folate (B9)	18.0mcg	5%
Niacin (B3)	1.6mg	10%
Pantothenic Acid (B5)	0.7mg	14%
Riboflavin (B2)	0.2mg	14%
Thiamin (B1)	0.1mg	7%
Vitamin A	20.0mcg	2%
Vitamin B12	0.4mcg	17%
Vitamin B6	0.1mg	7%
Vitamin D	0.5mcg	3%
Vitamin E	1.8mg	12%
Vitamin K	2.0mcg	2%

Minerals

Nutrient	Amount	DV%
Calcium	180.0mg	18%
Copper	180.0mcg	20%
Iron	2.1mg	12%
Magnesium	55.0mg	13%
Phosphorus	190.0mg	27%
Potassium	220.0mg	5%
Selenium	7.0mcg	13%
Sodium	170.0mg	7%
Zinc	1.6mg	15%

Chocolate Protein Nut Bar

A chocolate-coated high-protein snack bar with peanuts and almonds, sweetened with sucralose and bound with soluble corn fiber and glycerin. It resembles a commercial protein bar rather than a traditional home-cooked dish.

Ingredients

Total weight: 60 g

Milk protein, 14 g

Soy protein isolate, 8 g

Peanuts, 10 g

Almonds, 6 g

Chocolate coating, 8 g

Cocoa butter, 4 g

Soluble corn fiber, 6 g

Glycerin, 2 g

Palm oil, 1 g

Natural flavors, 0.8 g

Sunflower lecithin, 0.6 g

Salt, 0.3 g

Sucralose, 0.3 g

Instructions

1. Combine the milk protein, soy protein isolate, soluble corn fiber, salt, and sucralose in a mixing bowl.

2. Add glycerin, palm oil, and natural flavors, then mix until a thick, moldable dough forms.

3. Fold in the peanuts and almonds evenly.

4. Press the mixture into a bar shape and chill until firm.

5. Melt the chocolate coating with the cocoa butter, then coat the bar evenly.

6. Chill again until the coating sets.

Prep time and cook time

Prep time: 15 minutes
Cook time: 5 minutes
Chill time: 30 minutes

Helpful tips

Use finely chopped nuts for better texture and easier shaping. Chill the mixture before coating so the bar holds its shape well.

Gluten-freeBalanced

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All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Chocolate Protein Nut Bar

Nutrition Facts

About

Ingredients