How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Čokoladna proteinska oreščkasta ploščica

Čokoladna proteinska oreščkasta ploščica

Zabeležil uporabnik @leo | 2 uporabnikom je bila ta hrana všeč | 1 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 60 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 230 kcal

12% DV

Skupne maščobe 9.0g

14% DV

Enkrat nenasičene maščobe3.5g

Večkrat nenasičene maščobe1.5g

Nasičene maščobe4.0g

Skupni ogljikovi hidrati 22.0g

7% DV

Prehranske vlaknine8.0g

Škrob11.0g

Sladkorji3.0g

Beljakovine 20.0g

40% DV

Živalske beljakovine12.0g

Rastlinske beljakovine8.0g

O tem

S čokolado oblita proteinska ploščica s hrustljavimi koščki oreščkov, zmerno vsebnostjo maščob in razmeroma malo sladkorja v primerjavi z običajnimi čokoladicami.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	3.0mcg	10%
Holin	28.0mg	5%
Folna kislina	18.0mcg	5%
Niacin	1.6mg	10%
Pantotenska kislina	0.7mg	14%
Riboflavin	0.2mg	14%
Tiamin	0.1mg	7%
Vitamin A	20.0mcg	2%
Vitamin B12	0.4mcg	17%
Vitamin B6	0.1mg	7%
Vitamin D	0.5mcg	3%
Vitamin E	1.8mg	12%
Vitamin K	2.0mcg	2%

Minerali

Hranilo	Količina	DV%
Kalcij	180.0mg	18%
Baker	180.0mcg	20%
Železo	2.1mg	12%
Magnezij	55.0mg	13%
Fosfor	190.0mg	27%
Kalij	220.0mg	5%
Selen	7.0mcg	13%
Natrij	170.0mg	7%
Cink	1.6mg	15%

Čokoladna proteinska ploščica z oreščki

S čokolado oblita visokobeljakovinska prigrizna ploščica z arašidi in mandlji, sladkana s sukralozo ter vezana s topnimi koruznimi vlakninami in glicerinom. Bolj spominja na komercialno proteinsko ploščico kot na tradicionalno doma pripravljeno jed.

Sestavine

Skupna masa: 60 g

Mlečne beljakovine, 14 g

Izolat sojinih beljakovin, 8 g

Arašidi, 10 g

Mandlji, 6 g

Čokoladni obliv, 8 g

Kakavovo maslo, 4 g

Topne koruzne vlaknine, 6 g

Glicerin, 2 g

Palmovo olje, 1 g

Naravne arome, 0.8 g

Sončnični lecitin, 0.6 g

Sol, 0.3 g

Sukraloza, 0.3 g

Navodila

1. V posodi za mešanje zmešajte mlečne beljakovine, izolat sojinih beljakovin, topne koruzne vlaknine, sol in sukralozo.

2. Dodajte glicerin, palmovo olje in naravne arome, nato mešajte, dokler ne nastane gosto, oblikovalno testo.

3. Enakomerno vmešajte arašide in mandlje.

4. Mešanico stisnite v obliko ploščice in jo hladite, dokler se ne strdi.

5. Čokoladni obliv stopite skupaj s kakavovim maslom, nato ploščico enakomerno prelijte.

6. Ponovno hladite, dokler se obliv ne strdi.

Čas priprave in čas kuhanja

Čas priprave: 15 minut
Čas kuhanja: 5 minut
Čas hlajenja: 30 minut

Koristni nasveti

Za boljšo teksturo in lažje oblikovanje uporabite drobno sesekljane oreščke. Mešanico pred oblivanjem ohladite, da bo ploščica dobro ohranila obliko.

Brez glutenaUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Čokoladna proteinska oreščkasta ploščica

Hranilne vrednosti

O tem

Sestavine