Domov / world / sol

sol

Sol je mineralna začimba z 0 kalorijami na 100 g. Izstopa po natriju ter daje okus in pomaga pri konzerviranju živil.

sol

O tem

Sol je kristalinična mineralna začimba z izrazitim slanim okusom, ki jo uporabljamo za poudarjanje okusa, konzerviranje živil ter začinjanje vsega od mesa in zelenjave do pekovskih izdelkov. Običajna kuhinjska sol je močno rafiniran natrijev klorid, kulinarične soli pa se lahko razlikujejo po teksturi in vsebnosti sledov mineralov.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 0 kcal
0% DV
Skupne maščobe 0.0g
0% DV
Skupni ogljikovi hidrati 0.0g
0% DV
Beljakovine 0.0g
0% DV

Vitamini in minerali

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij24.0mg2%
Železo0.3mg2%
Magnezij1.0mg0%
Kalij8.0mg0%
Selen0.1mcg0%
Natrij38758.0mg1685%
Cink0.1mg1%

Recepti z sol (100)

Narezane pečene piščančje prsi z rdečo omako, mlado korenje, šparglji in cvetačni pire
Narezane pečene piščančje prsi z rdečo omako, mlado korenje, šparglji in cvetačni pire
355 kcal
V ponvi pečena trska s pire krompirjem, glaziranim korenjem in drobnjakovo smetanovo omako
V ponvi pečena trska s pire krompirjem, glaziranim korenjem in drobnjakovo smetanovo omako
498 kcal
Pizza Margherita z baziliko
Pizza Margherita z baziliko
1310 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Špageti carbonara s panceto in parmezanom
Špageti carbonara s panceto in parmezanom
620 kcal
Špageti carbonara s slanino in črnim poprom
Špageti carbonara s slanino in črnim poprom
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Surovi piščančji trakci s cvetačo, rdečo papriko, čebulo, gobami, jalapenom ter mešanico zelišč in olja
Surovi piščančji trakci s cvetačo, rdečo papriko, čebulo, gobami, jalapenom ter mešanico zelišč in olja
860 kcal
Polnjena rdeča paprika s piščancem, gobami, čebulo, cvetačo in zelišči
Polnjena rdeča paprika s piščancem, gobami, čebulo, cvetačo in zelišči
395 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Chickpea and kale quinoa dinner bowl with roasted mushrooms
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Cimetova rolica s prelivom iz kremnega sira
Cimetova rolica s prelivom iz kremnega sira
360 kcal
Brazilska churrasco nabodala z govedino, klobaso, sirom na žaru, vinaigrette salso in farofo
Brazilska churrasco nabodala z govedino, klobaso, sirom na žaru, vinaigrette salso in farofo
1785 kcal
Riba in krompirček v pivskem testu s tatarsko omako, limono in koprom
Riba in krompirček v pivskem testu s tatarsko omako, limono in koprom
1175 kcal
Piščanec z zelišči z basmati rižem, redkvico, zeljem in zeleno oljno omako
Piščanec z zelišči z basmati rižem, redkvico, zeljem in zeleno oljno omako
455 kcal
Švedski krožnik z mesnimi kroglicami, pire krompirjem, kumaro in brusnično marmelado
Švedski krožnik z mesnimi kroglicami, pire krompirjem, kumaro in brusnično marmelado
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Rožnat kvašen krof z belo posipko
Rožnat kvašen krof z belo posipko
290 kcal
Kruhki z zeliščnim česnovim maslom
Kruhki z zeliščnim česnovim maslom
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Lentil and spinach stew with baked potato
610 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
McDonald's hrustljavi piščančji burger s pomfrijem
McDonald's hrustljavi piščančji burger s pomfrijem
613 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Švedske mesne kroglice z valovitim pomfrijem, pire krompirjem, brusnično omako in solato
Švedske mesne kroglice z valovitim pomfrijem, pire krompirjem, brusnično omako in solato
760 kcal
White bean kale soup with whole grain toast
470 kcal
Fortified tofu quinoa power bowl
620 kcal
McDonald's obrok z dvojnim cheeseburgerjem, krompirčkom in gazirano pijačo
McDonald's obrok z dvojnim cheeseburgerjem, krompirčkom in gazirano pijačo
1360 kcal
Porcijska skodelica kečapa
Porcijska skodelica kečapa
31 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Krompirjev čips v skledi
Krompirjev čips v skledi
225 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
McDonald's pomfrit, mala porcija
McDonald's pomfrit, mala porcija
230 kcal
McDonald's pomfrit (majhna porcija)
McDonald's pomfrit (majhna porcija)
245 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Kremna ponev z govedino in njoki z zeleno, čebulo in gobami
Kremna ponev z govedino in njoki z zeleno, čebulo in gobami
1760 kcal
Kremni goveji njoki z brokolijem
Kremni goveji njoki z brokolijem
1750 kcal
Piščančja burrito skleda s fajita zelenjavo, črnim fižolom, gvakamolom in rdečo salso
Piščančja burrito skleda s fajita zelenjavo, črnim fižolom, gvakamolom in rdečo salso
835 kcal
Pladenj mešanega nigiri sušija
Pladenj mešanega nigiri sušija
520 kcal
Švedske mesne kroglice s pire krompirjem, smetanovo omako in brusnično marmelado
Švedske mesne kroglice s pire krompirjem, smetanovo omako in brusnično marmelado
760 kcal
Piščančji curry s kokosom, belim rižem in koriandrom
Piščančji curry s kokosom, belim rižem in koriandrom
520 kcal
Piščančji kokosov curry z basmati rižem
Piščančji kokosov curry z basmati rižem
540 kcal
Mešana solata s poširanim jajcem, palmino sredico, kumaro, paradižnikom in olivami
Mešana solata s poširanim jajcem, palmino sredico, kumaro, paradižnikom in olivami
255 kcal
Cela orada na žaru s svežo zelenjavno salso
Cela orada na žaru s svežo zelenjavno salso
520 kcal
Piščančje mesne kroglice s svilnatim krompirjevim pirejem in rjavo omako
Piščančje mesne kroglice s svilnatim krompirjevim pirejem in rjavo omako
760 kcal
Stekleni rezanci s kozicami, piščancem, zeljem in mlado čebulo v glazuri zelenega karija
Stekleni rezanci s kozicami, piščancem, zeljem in mlado čebulo v glazuri zelenega karija
235 kcal
Barebells Creamy Crisp proteinska ploščica
Barebells Creamy Crisp proteinska ploščica
200 kcal
Slana proteinska ploščica z arašidi
Slana proteinska ploščica z arašidi
240 kcal
Neapeljska pica z gobami in češnjevimi paradižniki
Neapeljska pica z gobami in češnjevimi paradižniki
1450 kcal
Proteinska ploščica z lešnikovim nugatom
Proteinska ploščica z lešnikovim nugatom
210 kcal
Proteinska ploščica z lešniki in nugatom
Proteinska ploščica z lešniki in nugatom
200 kcal
Proteinska ploščica z arašidi in kakavom
Proteinska ploščica z arašidi in kakavom
200 kcal
Proteinska ploščica z lešnikom in nugatom
Proteinska ploščica z lešnikom in nugatom
199 kcal
Proteinska ploščica z arašidi po vzoru Barebells
Proteinska ploščica z arašidi po vzoru Barebells
200 kcal
Proteinska ploščica Caramel Choco Peanut
Proteinska ploščica Caramel Choco Peanut
210 kcal
Barebells Peanut Protein Bar
Barebells Peanut Protein Bar
200 kcal
Beljakovinska ploščica s slanimi arašidi
Beljakovinska ploščica s slanimi arašidi
200 kcal
Beljakovinska ploščica Barebells z okusom kakava
Beljakovinska ploščica Barebells z okusom kakava
200 kcal
Proteinska arašidova ploščica s kakavovim oblivom
Proteinska arašidova ploščica s kakavovim oblivom
200 kcal
Proteinska ploščica s slanimi arašidi in mlečno čokolado
Proteinska ploščica s slanimi arašidi in mlečno čokolado
200 kcal
Slana arašidova proteinska ploščica
Slana arašidova proteinska ploščica
200 kcal
Barebells Crunchy Fudge proteinska ploščica
Barebells Crunchy Fudge proteinska ploščica
205 kcal
Barebells Chocolate Dough proteinska ploščica
Barebells Chocolate Dough proteinska ploščica
200 kcal
Barebells Milk Chocolate proteinska ploščica
Barebells Milk Chocolate proteinska ploščica
200 kcal
Proteinska ploščica s karamelo in arašidi v čokoladi
Proteinska ploščica s karamelo in arašidi v čokoladi
200 kcal
Barebells Crunchy Fudge proteinska ploščica
Barebells Crunchy Fudge proteinska ploščica
205 kcal
Prenesite v App Store

Feel Better.

OKKAI engine computes your next meal.

OKKAI dashboard
Food detail
OKKAI engine

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.